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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mountain Yoga Studio

  • Lützenrathstraße 47, Düren

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-03-13 19:01:41
famfitgrandrapids
West Michigan Women’s Expo is March 8-10 at the DeVos Place. You Health, Your Home, Your Style, Shopping & Fun! Vis… https://t.co/gghJOotxJp
2019-02-04 20:30:12
famfitgrandrapids
People eating a low-carb diet burned about 250 more calories per day than people on the high-carb diet. - "The Incr… https://t.co/XssXkc8rkj
2019-01-01 20:25:06
famfitgrandrapids
SENIOR CITIZENS WORKOUT FREE! YES! Seniors workout FREE! at Family Fitness. Join us today! Visit one of our locati… https://t.co/ZQKdSmtKlS
2018-12-05 16:30:19
famfitgrandrapids
Here are some Chest-Training Tips for you to Build a bigger chest and a much stronger bench with these training tip… https://t.co/UGXw5tBN2m
2018-09-29 14:09:50
famfitgrandrapids
Come join us for customers appreciation day! Food prizes fun!
2018-08-16 20:26:23
famfitgrandrapids
Im sorry to announce that all day care starting augest 27th will he moved to our alpine location. If you have any q… https://t.co/k8yXBCsUEz
2018-06-12 19:11:14
famfitgrandrapids
6/12 Hey everyone, unfortunately there won’t be daycare provided tonight from 4:30-8. Sorry for the inconvenience.… https://t.co/XjWYY4idju
2018-05-30 19:11:48
famfitgrandrapids
Hope everyone is having a wonderful Wednesday! Some unfortunate news, the 7pm pop pilates class is canceled for ton… https://t.co/JKaHXW3MQo
2018-04-20 00:11:30
famfitgrandrapids
If you're not happy with your current workout & nutrition results, try out one of our certified personal trainers!!… https://t.co/7EDjp8SVGt
2018-04-11 00:34:00
famfitgrandrapids
**Attention Members** After a couple of weeks on hiatus we will have our Kidzone open on Monday's from 4:30 pm to 8:00 pm!!
2018-03-20 19:27:00
famfitgrandrapids
**ATTENTION MEMBERS** Tony is feeling under the weather today so there will no Cardio Drumming class tonight. Sorry for the inconvenience.
2018-02-13 19:40:36
famfitgrandrapids
**Attention Members** Starting next week we will be revising our morning Kid Zone hours due to low attendance.... https://t.co/33Ycd6ru4M
2018-01-20 01:00:33
famfitgrandrapids
Some spices and herbs that help heal the body. Garlic can help with reducing cholesterol (followed with a low fat... https://t.co/JOMv7ZeZxA
2018-01-19 01:00:39
famfitgrandrapids
Would you like to eat foods to decrease the bloating in your stomach. Begin your day with lower sugar and sodium... https://t.co/DnYTQqgNbA
2018-01-18 01:00:43
famfitgrandrapids
When you get enough sleep (7-8 hours) you will often make better food choices the next day as you will be well... https://t.co/4YF5KvWVrR
2018-01-17 01:00:32
famfitgrandrapids
Eat slowly and chew well, remember it takes the body 20 minutes to register that it is full.
2018-01-16 01:00:27
famfitgrandrapids
Keep making changes toward better health, if one meal is not the most nutritious, make better choices for the next.
2018-01-15 01:00:19
famfitgrandrapids
Keep the water flowing, when you attend any event, make sure to drink plenty of water. During events we tend to... https://t.co/QXYNloaEEN
2018-01-14 01:00:18
famfitgrandrapids
Baking with kids is fun, try to find 3-4 ingredient recipes. The kids will enjoy being able to mix all... https://t.co/IvgvQ9MEUP
2018-01-13 01:00:21
famfitgrandrapids
Before you go trying all the food at the party. Pause and think how this food truly makes you feel. Often times... https://t.co/gDkZKZWadl

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Workout center

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