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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of New Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-01-31 06:08:02
TriblandSports
KENESAW — Red Cloud battled past Lawrence-Nelson, while Kenesaw cruised past Franklin in first-round Twin Valley Co… https://t.co/o7SrBMGpim
2023-01-31 02:31:02
TriblandSports
Last year’s rendition of the Adams Central-St. Cecilia crosstown rivalry felt like an upset in girls basketball. https://t.co/bvEt1vmIhQ
2023-01-29 03:00:06
TriblandSports
For the first time in 29 years, Adams Central is a conference champion in girls basketball. The Patriots defeated Y… https://t.co/lEVy6JHvb0
2023-01-28 13:48:05
TriblandSports
York head coach Matt Kern felt he witnessed some kind of a miracle in his team’s visit to Adams Central last month. https://t.co/2N7Ja7PGdI
2023-01-28 13:26:02
TriblandSports
Hastings High boys basketball coach Drew Danielson and two of his brothers are triple-teaming up in their efforts t… https://t.co/iyco1m0o6O
2023-01-28 13:25:02
TriblandSports
As soon as Reagen Gallaway made the commitment, she felt a doubt. https://t.co/ku7DsiWSdg
2023-01-28 13:25:02
TriblandSports
KEARNEY — Friday’s Southwest Conference semifinal matchup between Minden and Broken Bow got off to a slow start at… https://t.co/4X1K1sUEju
2023-01-28 13:25:02
TriblandSports
RAVENNA — In perhaps the first of several battles between highly rated Ravenna and Centura, the Bluejays struck the… https://t.co/BGHi1Oe4bz
2023-01-27 23:54:13
TriblandSports
At halftime of the Southwest Conference semifinals, the @MindenWhippets are cruising against Broken Bow 32-2. Matti… https://t.co/CYL1ZhpBfW
2023-01-27 11:44:02
TriblandSports
The Hastings College women’s wrestling team scored quite possibly its biggest commitment in the program’s short his… https://t.co/NQA3bqVQIB
2023-01-27 11:43:02
TriblandSports
SUTTON — Sandy Creek’s 1-3-1 zone defense became the difference maker Thursday night against Southern Nebraska Conf… https://t.co/q9yFrkPUVX
2023-01-27 11:43:01
TriblandSports
YORK — Adams Central has been to the state girls basketball semifinals twice in the last three seasons, but hasn’t… https://t.co/vgPVQHX55T
2023-01-27 11:43:01
TriblandSports
The St. Cecilia Hawkettes (13-5) lost their third straight game by a very narrow margin Thursday to close what was… https://t.co/E7mI5GmYFp
2023-01-27 11:43:01
TriblandSports
GENEVA — The Fillmore Central gymnasium was packed with Panther fans for a highly anticipated bout with Aquinas Cat… https://t.co/XtsZBfv4Yi
2023-01-27 11:42:02
TriblandSports
SUTTON — The height of Alivia Huxoll was unmatched Thursday night as her Fillies dominated the paint over rival San… https://t.co/WBZmy3GIHR
2023-01-27 11:42:02
TriblandSports
KENESAW — Highlighted by zone defenses, a barn burner ignited between Kenesaw and Deshler in Twin Valley Conference… https://t.co/mEyfTdkhYT
2023-01-27 11:42:02
TriblandSports
MINDEN — Aliena Osterbuhr accomplished a career milestone for the Minden girls wrestling team Thursday night. https://t.co/jvpVgyOMRN
2023-01-26 16:46:02
TriblandSports
Hastings head swim coach Charles Scribner is hoping the adage that what doesn’t kill you makes you stronger applies… https://t.co/PyHWp0Zhj7
2023-01-25 12:07:02
TriblandSports
DESHLER — What started out as a close first half battle against the Deshler Dragons and the Wildcats of Superior qu… https://t.co/y49Uszfb9e
2023-01-25 12:03:02
TriblandSports
It had been more than a week since the St. Cecilia girls basketball team had taken the court against an opponent, s… https://t.co/MzzGpuXhGZ

Search other fitness in Juniata

WW (Weight Watchers) - Hastings
 
address: YMCA (west end), 1230 West 18th Street, Hastings
Curves
 
address: 714 West 5th Street #102, Hastings

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