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Body and Mind Fitness Company

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body and Mind Fitness Company

Opening hours

Sun
08:30
17:00
Mon
06:30
21:00
Tue
06:30
21:00
Wed
06:30
21:00
Thu
06:30
21:00
Fri
06:30
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-11 14:37:40
NWVikings
Big thank you to the NW Booster Club! First 50 Students to get to District Wrestling get in free!
2023-02-11 12:00:03
NWVikings
Today our freshmen basketball teams will play at GICC! Good luck at their tournament, first game is against Adams C… https://t.co/bQvtO9hA3I
2023-02-10 20:51:13
NWVikings
Good luck to the boys and girls basketball teams as travel to take on Beatrice! Girls start at 6, with boys startin… https://t.co/hpUI3Qmhra
2023-02-10 20:37:30
NWVikings
DISTRICT WRESTLING!! Come out and support your wrestlers as they compete to punch their ticket to state🎟️ If you ca… https://t.co/O7AM4Kb9Vr
2023-02-09 15:07:32
NWVikings
We want to wish a huge good luck to our swimmers as they compete at Conference the next few days! We are so proud o… https://t.co/J2P7MC9irq
2023-02-09 12:00:54
NWVikings
LAST HOME🏠 GAME for our basketball teams today! Come support you vikings at 5:30 & 7:15‼🏀 #vikingpower #hoopAV
2023-02-08 16:25:10
NWVikings
Shout out to our January lifters of the month! Strong work Emma & Vic! 💪i
2023-02-07 16:28:21
NWVikings
Freshmen boys basketball play after school today at Aurora! Tipoff is at 4:00 🏀 #rowtheboat #nwvikingsT
2023-02-07 16:24:21
NWVikings
Viking 🎳 update from Lincoln: #ginwvikingsy
2023-02-07 15:45:37
NWVikings
🎳 State Bowling update from Lincoln: NW lost to York 3-2 and will take on Elkhorn North in the next round.… https://t.co/RGGNYNuydU
2023-02-07 15:28:35
NWVikings
State Bowling update from Lincoln: Northwest takes the 3-1 win over Lexington and advances to next round!… https://t.co/xUsMafvjFG
2023-02-07 01:02:04
NWVikings
We look forward to celebrating student learning this week at parent teacher conferences! See the link below with sp… https://t.co/N4S3zD4QMA
2023-02-06 23:51:48
NWVikings
Good luck to our boys bowling team at their state competition at Sun Valley Lanes in Lincoln tomorrow! #ginwvikings
2023-02-06 22:00:10
NWVikings
Good luck to our jv wrestlers tonight! They are at home at 4:00! #goodluck
2023-02-06 18:44:50
NWVikings
Order your State Wrestling gear: Deadline is Wednesday, February 8, at midnight. https://t.co/LCYka151In #ginwvikings
2023-02-06 17:33:40
NWVikings
Help us recognize the tremendous impact our counselors have on our students! Not only do they help learners achieve… https://t.co/f92Yj4BPop
2023-02-06 15:21:04
NWVikings
Our freshmen girls are playing in Aurora today. Game starts at 4:30 #ginwvikings
2023-02-06 14:27:48
NWVikings
Good luck to the Reserve Boys Basketball Team as they head to Lexington. Game starts at 5:30! #ginwvikings
2023-02-04 13:15:51
NWVikings
Congratulations to our boys wrestling team for making State Duals!! Northwest will take on Bennington at 10:15am at… https://t.co/ECsEO6eGLT
2023-02-04 12:01:00
NWVikings
We want to wish both our JV & Varsity show choirs good luck today, as they compete in the Elkhorn competition!!… https://t.co/8ToelnAv54

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