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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Kosama
7085 C Avenue Northeast, Cedar Rapids
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
The Kosama Woodbury club strives every day to make every workout safe, challenging, and FUN! What's good about yours? http://t.co/gVRmnr1L7p
Doing is better than waiting. Get started today!
Get to know your limits. Push yourself!
One more workout. One more day of feeling great. #kosama
Sore today means strong tomorrow! #KosamaStrong
Don't find the time to exercise, make the time! #kosama
Make your dreams a reality at our studios! http://t.co/69j0bh97BY
Think about how you'll look 8 weeks from now after you've started working out. Don't you wish you had started sooner?
The longer you wait, the longer it will take you to reach your goals. Start now! #KOSAMAlife
Sweat, devotion and time pay off. When will you start earning it? #kosama
Fitness is a way of life, not a checklist. #Kosama
Suck it up now or suck it in later. Which one will you chose? #fitfam
If you think about quitting, remind yourself about why you started. #fitfam
Sweat isn't an enemy, sweat is a friend. Time to go make more! #Kosama
Nothing worthwhile comes easy. Work for it! #KOSAMAlife
Fitness isn't about the efforts of other people, it's about your efforts. How about starting today? #fitfam
The next 8 weeks are going to happen anyway, so why not use them to work out? #KOSAMAlife
Ditch the excuses and reach for the results! #fitfam
Keep moving! Nothing gets accomplished by standing still. #Kosama
Chase your dreams.
search other fitness in Cedar Rapids
Northland Fitness 24/7
ranking: 4 / 10
address: 202 Blairs Ferry Road Northeast, Cedar Rapids
ranking: 3.8 / 10
address: 4700 Tama Street Southeast, Cedar Rapids
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address: 925 Metzger Drive, Hiawatha
address: Rua Conego LeitÃ£o, 2634 - Centro, Castanhal
24 Hour Total Fitness
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J & J Weight Room
address: 222 East 3rd Street, Tifton
address: 202 E 4th St, Ocilla
Clinica de Ginastica Boa Forma
address: Travessa Doutor Lauro Sodré, 1687, Castanhal
Southern Bodies Family Fitness
address: 221 Main Street South, Tifton
address: 1100 Industrial Avenue, Hiawatha
UG Students' Society / Gym
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