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The Garden, Police Fitness Centre

4.40/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Garden, Police Fitness Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-05-14 14:30:27
LDFtribe
LDF Tribe Statement on Wisconsin Supreme Court Decision: https://t.co/DpfGLAoCQa @sbauerAP
2019-05-09 13:57:23
LDFtribe
Due to weather conditions, the Head Start Powwow scheduled for today has been moved from the Indian Bowl to the sma… https://t.co/jbMbdhApEr
2019-05-09 09:42:07
LDFtribe
Great opportunity with the LDF BDC!! https://t.co/wt9SaIhE9G
2019-05-06 09:16:22
LDFtribe
Miigwech to Biskakone Greg Johnson and Leonc Valliere for sharing our ways and educating the next generation 😀 https://t.co/M85AJZtuLA
2019-04-12 21:45:04
LDFtribe
The following Lac du Flambeau lakes and channels are now closed by Tribal Council resolution until July 1, 2019.
2019-04-11 18:32:51
LDFtribe
The LDF Youth Center is closed for activities today, Thursday, April 11th - due to inclement weather conditions.
2019-04-11 18:31:07
LDFtribe
THE LDF YOUTH CENTER IS CLOSED FOR ACTIVITIES FOR THURSDAY, APRIL 11, 2019 - DUE TO INCLEMENT WEATHER CONDITIONS
2019-04-03 08:23:58
LDFtribe
Congratulations to Gloria Cobb on being elected to the LDF Town Board. Miigwitch to Carl Edwards, StacynBill Stone… https://t.co/nekojPyox4
2019-04-02 11:00:05
LDFtribe
The Lac du Flambeau Tribal Natural Resources Department is seeking comments regarding a bridge replacement project… https://t.co/uBmm2cPmuC
2019-03-25 08:39:08
LDFtribe
A candidate-sponsored forum for the Town of Lac du Flambeau upcoming elections was held on Saturday, March 23rd. Y… https://t.co/UHNSlf6ts5
2019-03-24 14:09:34
LDFtribe
The League of Women Voters of the Northwoods hosted a Candidate Forum for the Town of Lac du Flambeau supervisors y… https://t.co/RKjE2vgDoq
2019-03-15 14:26:06
LDFtribe
DOG FOUND around 2:00 pm on March 14th around Chippewa Street and Huron Road in Lac du Flambeau. Contact info - Kr… https://t.co/Q8jL81xZnn
2019-03-07 16:05:04
LDFtribe
Tribal Leaders are in Washington, DC, advocating for Tribal programs and our community. https://t.co/HymAXzLObK
2019-03-05 09:42:57
LDFtribe
Today at 10:30 am to Noon https://t.co/njZZmPmpT4
2019-02-27 12:00:04
LDFtribe
Asemaa Committee Meeting tomorrow will focus on Smoke-Free Housing Initiative. For more information, please contact… https://t.co/Gp1t9aowZZ
2019-02-25 12:53:06
LDFtribe
Please see this notice from the Peter Christensen Health Center - https://t.co/gdQu97Ak5n
2019-02-24 19:32:01
LDFtribe
Due to harsh Weather Conditions, the following will be Closing Early Today: Sunday, February 24, 2019 LDF Country… https://t.co/z4XJsc2fOk
2019-02-24 15:13:23
LDFtribe
The Abinoojiiyag Lac du Flambeau Youth Center will be closed today due to the weather.
2019-02-24 12:53:19
LDFtribe
Please avoid travel. Be sure to clear your furnace exhaust vents. Stay warm and safe! https://t.co/Dgf9eghIQd
2019-02-20 11:20:48
LDFtribe
Town of Lac du Flambeau Election Results - Lac du Flambeau Town Chairperson (Top 2) Matthew E. Gaulke: 247 Carl W… https://t.co/rEynIGB9sR

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