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Atma Yoga - Atma ass. sportiva dilettantistica

5.00/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Atma Yoga - Atma ass. sportiva dilettantistica

  • Via Innocenzo X, 57, Roma

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-02 19:05:45
GymZone Gymnastics
Keep #LIKESHAREANDTAGGING for a chance to #WIN 1 of 2 FREE WEEKS of Summer Day Camp with Gymzone Gymnastics & Athle… https://t.co/aM9VMd91Ke
2019-04-26 17:35:43
GymZone Gymnastics
We are SO excited to announce our ANNUAL GYMZONE SUMMER CONTEST! 🌞 You have the opportunity to WIN 1 of 2 FREE WEEK… https://t.co/hWbla17eXW
2019-04-05 18:17:49
GymZone Gymnastics
*POP-UP KidZ Drop-in (Ages 12 & under) at our New Sudbury location on Mond, April 8th 12:00 pm - 1:00 pm! SEE YOU THERE!🤸‍♀️🤩😁
2019-03-22 13:31:29
GymZone Gymnastics
Just in case you missed us and the Sudbury Laurels Gymnastic Club at the The Sudbury Five game last night... here’s… https://t.co/onsIrIati4
2019-03-21 21:34:53
GymZone Gymnastics
Check out one of our little Twinkle TotZ practicing her bars and lovin’ every second of it with Coach Kiiana Valent… https://t.co/O5EDnk5X67
2019-03-20 17:30:47
GymZone Gymnastics
🤣😜 It’s that time AGAIN! Join us for our APRIL FOOLZ P.A Day Camp April 8th at both our Sudbury & Valley location!… https://t.co/lTJcWBdfaM
2019-03-19 16:46:09
GymZone Gymnastics
Check out these super cute little SuperStarZ at their first night of gymnastics! 🤩 https://t.co/72xwkK9JFX
2019-03-14 15:24:44
GymZone Gymnastics
See you at KidZ Drop-in today at both our Sudbury & Valley locations from 12:00 - 1:00 pm today! (Thursday)
2019-03-12 14:44:37
GymZone Gymnastics
Friendly Reminder KidZ Drop-in is from 12:00 - 1:00 pm Tuesday & Thursday this week at both our Sudbury & Valley locations!🤸‍♀️
2019-03-08 19:17:56
GymZone Gymnastics
Happy #internationalwomensday from #GymZone’s team of leaders! 💜 One of the goals of this years’ campaign is a… https://t.co/f7J8LDpkH8
2019-03-07 22:00:00
GymZone Gymnastics
Stop by our sister-company Green Beam Café tomorrow, Friday, March 8th - to celebrate #InternationalWomensDay - ALL… https://t.co/ylPDg6nsNR
2019-03-07 17:01:46
GymZone Gymnastics
MARCH BREAK KIDZ DROP-IN Tuesday & Thursday 12:00 pm - 1:00 pm at both our 🤸‍♀️Sudbury & Valley locations! 🤸‍♀️
2019-02-28 20:57:57
GymZone Gymnastics
Actual footage of our staff and campers having WAY TOO MUCH FUN at GymZone Day Camps! 😎🤩😁🤸🏻‍♂️🤸🏻‍♀️ #daycampshttps://t.co/vTIRPT9Lw3
2019-02-28 20:05:23
GymZone Gymnastics
❄️Winter Wonderland March Break Day Camp is almost here! ❄️*March 11th - 15th 9:00 am - 4:00 pm, get ready a FUN-be… https://t.co/ASNc0v8yNd
2019-02-25 13:41:25
GymZone Gymnastics
Kidz Drop in will be cancelled today, Feb 25th at our Valley location. Stay safe, everyone!
2019-02-25 13:22:47
GymZone Gymnastics
Kidz Drop In will be cancelled today, Feb 25th at our Valley location. Stay safe, everyone!
2019-02-20 17:32:29
GymZone Gymnastics
Re-registration for current members is OPEN NOW for Spring Session! Register your child before Feb 25th to secure their spot🤸‍♀️🤩
2019-02-15 19:37:44
GymZone Gymnastics
DUE TO POOR DRIVING CONDITIONS, WE ARE TAKING EXTREME CAUTION & CANCELLING CLASSES TONIGHT FEB 15TH AT BOTH LOCATIONS, STAY SAFE!
2019-02-13 19:20:26
GymZone Gymnastics
Yes, classes are running tonight Feb 13th at both our Sudbury & Valley locations! Safe travels! 😊
2019-02-12 16:00:04
GymZone Gymnastics
DUE TO SEVERE WEATHER WARNINGS, WE ARE TAKING EXTREME CAUTION & CANCELLING CLASSES TONIGHT FEB 12TH AT BOTH LOCATIONS, STAY SAFE!

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