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Gym GoodLife Fitness Antigonish College Street
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of GoodLife Fitness Antigonish College Street
26 College Street, Antigonish
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multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
10/17/2017 2:00 PM
For a limited time get 40% off PKG's Grey LC06 Bag. Get your
promo code while quantities last:
10/17/2017 12:57 PM
Yay! We're happy we could make ur Monday better. :) Which Club did u go to? We'd like to forward ur kin…
10/17/2017 12:44 PM
We're so happy you loved the class! Let us know how the Vinyasa class goes. We're sure you'll love it, too. :)
10/17/2017 12:25 PM
We hope you enjoy the Wi-Fi, Glenn! :)
10/17/2017 10:05 AM
? Fall colours stimulate the senses and boost energy. Use it and give a little extra on a run, ride or outdoor…
10/17/2017 12:04 AM
Hi Bobby. Our Member Care Team asked the Mgr to look into this as soon as possible.
10/16/2017 11:00 PM
“You are what you eat” It’s true! Too many carrots can colour your skin orange! But the right amount is good for yo…
10/16/2017 5:47 PM
Hi Vanessa. Our Member Care Team responded to you on Thursday. Pls DM them additional details so th…
10/16/2017 1:05 PM
Eat healthy. Sweat plenty. Live happy.
10/16/2017 12:14 PM
We're so glad you enjoyed your class! We have forwarded your props to Kate and her Manager. :)
10/16/2017 10:05 AM
A few tips to get you working out in the morning. Countless benefits once you stick to it.
10/16/2017 1:32 AM
Calories 🔥 Strength 💪 Combine your favourite upper & lower-body exercises into compound drills to maximize your effort.
10/15/2017 11:00 PM
To clean conventional produce properly, soak and swirl it for 30s in a mixture of 10 parts water & 1 part apple cid…
10/15/2017 6:52 PM
Our Member Care Team responded to you on Thursday and would like to help in any way they can.
10/15/2017 5:38 PM
are warming up for their
at the Powerade Centre! Puck drops at 2:00 pm
10/15/2017 3:00 PM
Who says you can't look good while you sweat? GoodLife Members get 25% off at @
10/15/2017 12:52 PM
Hi Amy. This is not true. Our instructors and classes will remain.
10/15/2017 10:05 AM
? Movement can help you beat work stress. Better blood flow and oxygen to the brain can be achieved easily, no matter the situation.
10/15/2017 1:30 AM
A stronger runner comes from the core. One of the best exercises you can do to help log more, faster miles are scorpion planks.
10/14/2017 11:00 PM
Will you make it, or eat it, faster? Have your own fresh, healthy hummus with this 20-min recipe!
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Swiss Ball Hamstring Curl
Close undergrip Lat Pull-Downs
One-Legged Cable Kickback
EZ Bar Spider Curls
Lunges with Cable Decline Chest Fly
Barbell Incline Chest Press
The Taker's Crown
You Were Never Duckier
Just the Way You Are
Sleep Hypnosis in Space
Bunker Hill Bunny
The Mind of Simon Foster
Roald Dahl's Esio Trot
Jonas Lindegaard Jacobsen
Young Adult Audience
Faith and Spirituality
Talk Show and Variety
Military and War
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