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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yogacentric

  • 401 North Ann Arbor Street, Saline

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

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MSU Moorhead
This week, our Admissions team has been celebrating National School Counseling Week by delivering donuts to some of… https://t.co/0RomcS5FVG
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MSU Moorhead
President Anne praises the mayors of the FMWF communities for their continuous collaborative efforts. Their inspiri… https://t.co/nIfHwJeXX4
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MSU Moorhead
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Join us for the March 22 "Internships & International Students" panel discussion. You will: • Learn from an immig… https://t.co/bS1uEwv0X2
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MSU Moorhead
Get your applications in for the @MSUMGradStudies MS in Counseling before the application deadline on Wednesday, Fe… https://t.co/77LqiaaqEC
2023-02-09 16:33:46
MSU Moorhead
It's #GivingHeartsDay! Matching gifts are available for @MSUMPlanetarium (thanks, @XcelEnergyMN) & School of Nursin… https://t.co/N7zGy0zD3G
2023-02-08 18:19:03
MSU Moorhead
Reminder: it is 🔥 FireUP February 🔥 meaning it is absolutely 🆓FREE🆓 to apply to MSUM at https://t.co/Nt4VjQM4vv. J… https://t.co/Cfio4gINib
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MSU Moorhead
The Midwest Economic Summit is a holistic, timely and critical discussion about the regional economic climate. MS… https://t.co/7yixGaeVto
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MSU Moorhead
Thank you to Chef Sean Sherman, founder & CEO of @the_sioux_chef, for sharing knowledge on indigenous food systems… https://t.co/YtTp45qa4C
2023-02-07 19:10:03
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Enjoy works by Mozart, Chopin, Price and Schumann at Amy Mercer's faculty recital on Friday, Feb. 10 at 7:30 p.m. i… https://t.co/j6oiAt97Pt
2023-02-07 15:00:11
MSU Moorhead
Speech language and hearing sciences student Grace Bolin shares her life transformed story about traveling to the D… https://t.co/G2JDWgQ6eY
2023-02-07 13:08:42
MSU Moorhead
1️⃣0️⃣ reasons current MSUM students should consider registering for summer session this year. ⬇️
2023-02-04 22:29:01
MSU Moorhead
You can schedule #GivingHeartsDay gifts today ➡️ https://t.co/2uqkrDjcLG The MSUM Foundation has secured a $7,500 m… https://t.co/cWBoiD8YcL
2023-02-02 18:43:47
MSU Moorhead
Art-A-Fair was a success! Congratulations to all the students who won awards, especially to Davies High School and… https://t.co/YrA1sMqKYP
2023-02-02 00:35:01
MSU Moorhead
Does this cold snap have you feeling frozen? 🥶 This should warm you up: It's 🔥 FireUP February 🔥 Apply to MSUM at… https://t.co/GijwZ2CPkf
2023-02-01 19:01:07
MSU Moorhead
This is a test of the MSUM Dragon Alert Emergency Notification System. This is only a test.
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MSU Moorhead
MSUM is the 2023 recipient of the NCAA Division II Award of Excellence. MSUM's student athletes earned the honor th… https://t.co/fHCxCYM5GP
2023-02-01 16:03:02
MSU Moorhead
Join us in welcoming some of the newest members of the Dragon Family throughout National Signing Day today! Be sure… https://t.co/xTvIJAihXa
2023-01-31 15:00:15
MSU Moorhead
Film studies alumnus Brent Kiehl from Rochert, MN, shares how getting involved at MSUM transformed his life and car… https://t.co/FtyVXyZkhq
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MSU Moorhead
Celebrate the hard work of MSUM art students at the Student Juried Art Exhibit reception on Thursday, Feb. 2. The e… https://t.co/eCkflnn048

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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