G
5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Silvio's Fit Treff

  • Dorfstraße 70a, Aschau im Zillertal

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2022-04-22 14:30:00
Duluth Area Family Y
This week we learned the importance of KNOW. SEE. RESPOND. and gained practical tools to #preventchildsexualabuse —… https://t.co/cq480cVHKZ
2022-04-21 14:30:00
Duluth Area Family Y
#DYK you don’t need evidence to report abuse — only reasonable suspicion? Reasons to report: -A child discloses the… https://t.co/MT2xDj8dBz
2022-04-20 14:30:00
Duluth Area Family Y
When we SEE boundaries being crossed or suspect a child is being abused, we can and should act quickly! Being an ac… https://t.co/yKaKo00DUS
2022-04-19 14:30:00
Duluth Area Family Y
KNOWing about child sexual abuse can help us better understand what to look for and how to keep it from happening i… https://t.co/vlppMOWf7C
2022-04-18 14:30:00
Duluth Area Family Y
The #FiveDaysofAction is back! Throughout the week, we’re participating in this campaign to increase awareness of c… https://t.co/DquaOLvFcp
2021-04-09 16:00:05
Duluth Area Family Y
Thank you to the National Bank of Commerce! Due to their generosity, we are able to continue our work with food acc… https://t.co/h8QxVU5SrN
2021-03-14 02:06:23
Duluth Area Family Y
St. Louis County residents 65 and older are now eligible for the COVID-19 vaccine! To schedule your appointment, ca… https://t.co/Mt7dqeQAo4
2020-12-16 23:09:20
Duluth Area Family Y
Volunteers Needed! FUN DAYS AT THE Y (School Age Child Care) Volunteer shifts are available between 8:30am-5:00pm.… https://t.co/mo72hMLGrj
2020-11-19 16:47:50
Duluth Area Family Y
We know that times are tough right now, and we understand that situations change, if you need to put your account o… https://t.co/gfHhFmBEYI
2020-09-04 17:28:31
Duluth Area Family Y
In honor of the holiday, our branches will be CLOSED on Sunday, September 6th, and Monday, September 7th, we hope t… https://t.co/Ovl2RUVBUM
2020-08-25 15:34:40
Duluth Area Family Y
Come Join Our Team! The Duluth Area Family YMCA is looking to hire staff for our Out of School Time programming. If… https://t.co/P4gfeY79jt
2020-08-21 17:56:52
Duluth Area Family Y
Beginning September 14th swim lessons will be back at the Downtown Y and at the Y at the Essentia Wellness Center f… https://t.co/Gje1cpN4C1
2020-07-10 20:38:00
Duluth Area Family Y
Beginning Monday, July 13th, The Duluth Area Family YMCA will move from requesting that members wear face masks whe… https://t.co/MF4syD6tTS
2020-06-22 21:10:46
Duluth Area Family Y
Do you have what it takes to take on the 7 Summits challenge? Create a mountaineer to climb to the top of the 7 tal… https://t.co/CTti3bgfmU
2020-06-19 19:14:30
Duluth Area Family Y
Happy Juneteenth! One way to celebrate Juneteenth could be to learn more about racial injustice by watching "Just M… https://t.co/wkacKfsbCv
2020-06-19 19:05:14
Duluth Area Family Y
We'd like to take a moment to thank @CallDukeBoys for their commitment to youth development through their adoption… https://t.co/8e9N1toVhp
2020-06-17 21:19:51
Duluth Area Family Y
At the Duluth Area Family YMCA, keeping our community safe is our number one priority. We are requiring staff to we… https://t.co/616ZvijFil
2020-06-15 18:12:26
Duluth Area Family Y
To track the capacity of the building visit us at https://t.co/3yJJgRa5Ep. This will show you the current capacity… https://t.co/Xd5dZrInVG

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