G
4.60/5
161 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Palestra Forma Kalaris

  • Via Stanislao Caboni, 7, Cagliari

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-11-22 19:44:09
YMCA of Metro LA
Today is Kimchi Day @AndersonMungerYMCA in Koreatown. Stop by from 2-5pm for the Kimchi Festival and celebrate Kore… https://t.co/wKpW1valOy
2022-11-09 23:53:16
YMCA of Metro LA
Save the date! Weingart East Los Angeles YMCA celebrates #thanksgiving with 8th Annual Free Turkey Giveaway Novembe… https://t.co/Z4j2o9VUCp
2022-11-08 21:53:19
YMCA of Metro LA
Have you voted yet? We've made it easy and free to get to the polls. We've teamed with Lyft for free rides to/from… https://t.co/p9XEXHY1Pz
2022-09-21 21:57:50
YMCA of Metro LA
Victor Dominguez, President & CEO, LA-Y, announced today a grant from the Hilton Fdn will help the Early Learning R… https://t.co/9GtmKZncpJ
2022-09-20 23:59:41
YMCA of Metro LA
Press Conference tomorrow 9/21 to announce expansion of our Early Learning Readiness Program that will positively i… https://t.co/oSFdruEjUV
2022-09-13 23:29:02
YMCA of Metro LA
We're hosting a free citizenship workshop today at Mid Valley YMCA to help immigrants find a pathway to citizenship… https://t.co/JyqREHIfqa
2022-08-31 19:00:39
YMCA of Metro LA
Thank you to our partners at @ATTPolicyCA for supporting our work to bridge the digital divide in underserved comm… https://t.co/LZuiIEJFOJ
2022-08-05 17:46:52
YMCA of Metro LA
Free backpack giveaway TODAY 8/5 at Wilmington Y 4-7pm for grades K-12. Youth must be present while supplies last.… https://t.co/roowgfnfon
2022-07-01 15:12:13
YMCA of Metro LA
Keep kids safe this holiday weekend by designating a "Water Watcher." Similar to a designated driver, a Water Watch… https://t.co/faT0DT2RYk
2022-06-23 23:05:01
YMCA of Metro LA
The Mid Valley YMCA has partnered with Anthem Blue Cross to give away 2000 books to elementary and middle school ag… https://t.co/E71iWWa8gs
2022-04-22 18:49:22
YMCA of Metro LA
A Day Of Play For LA is coming to the LA Coliseum on 3/30 in celebration of #HealthyKidsDay Join us for a fun day o… https://t.co/xA1FdF3g0n
2022-04-01 22:15:24
YMCA of Metro LA
According to a new poll by @greatschoolsla, There is strong agreement among Los Angeles voters that there is a “dig… https://t.co/DLFYh42pJg
2022-03-09 19:00:02
YMCA of Metro LA
Girls Empowerment Day might be over but empowering girls is our never-ending mission. We are happy to see @lausdLDEhttps://t.co/yXCr3rv8uV
2022-03-09 18:00:00
YMCA of Metro LA
It was time to get active as @lausdLDE students working through different obstacle courses with the guidance and en… https://t.co/EEjoZBGqZ0
2022-03-09 16:00:00
YMCA of Metro LA
A snippet from our basketball workshop yesterday as @LASparks coaches were teaching @lausdLDE students the basics o… https://t.co/tb8CN3WqkU
2022-03-09 15:00:04
YMCA of Metro LA
Our mindfulness workshop yesterday focused on teaching @lausdLDE students how to meditate and cultivate a growth mi… https://t.co/SgIUfSH6vX
2022-03-09 07:22:16
YMCA of Metro LA
Do you know that according to @WomensSportsFdn, “girls have 1.3 million fewer opportunities to play high school spo… https://t.co/8MS7AVUhqF

Search other fitness in Cagliari

Palestra Athlon
 
ranking: 4.7 / count: 170
address: Via Gianquinto de Gioannis, 5, Cagliari
A.S.D. Centro Anahata
 
ranking: 4.0 / count: 15
address: Via Arrigo Solmi, 34, Cagliari
Centro Yoga Naad
 
address: Via Nuoro, 54, Cagliari
MIOFIT - Allenati in 20 minuti
 
ranking: 4.4 / count: 17
address: Via Grazia Deledda, 37, Cagliari
New Rimodella Srl
 
ranking: 5.0 / count: 11
address: Via Grazia Deledda, 74, Cagliari
Canottieri Cagliari | Associazione Sportiva
 
ranking: 5.0 / count: 11
address: Calata dei Trinitari, 09125, Cagliari, Cagliari
A.S.D. Eleonora D'Arborea
 
ranking: 4.3 / count: 18
address: Vico II Giovanni Battista Tuveri, 1, Cagliari
LA PICCOLA STELLA
 
address: Via Domenico Cimarosa, 15, Cagliari
Canottieri ICHNUSA
 
ranking: 4.1 / count: 17
address: Via Sebastiano Caboto, Cagliari
Studio Yoga e Ginnastica Posturale - ASD SensOrizzonte
 
address: Via Giuseppe Peretti, Su Planu

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.