Nostos S&C Hounslow

5/5
1 votes
How do you rate this gym?
Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Nostos S&C Hounslow

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Fitness Excellence at Nostos S&C in Hounslow, United Kingdom

Located in the vibrant area of Hounslow, Nostos S&C is a gym that stands out for its comprehensive approach to fitness. Situated at Unit 8, Haslemere Heathrow Estate, Hounslow TW4 6NF, this facility is easily accessible and offers a variety of programs tailored to meet the diverse needs of its members. With a focus on both aerobic classes and strength training, Nostos S&C provides an environment that encourages holistic fitness development.

Embracing Fitness Diversity

Nostos S&C is renowned for its diverse range of fitness programs, including aerobic classes that cater to all fitness levels. These classes are designed to engage participants in dynamic workouts that not only improve cardiovascular health but also enhance overall physical fitness. Additionally, the gym offers simple dance systems that make exercise enjoyable and accessible to everyone. This approach ensures that members can choose activities that suit their interests and fitness goals.

Exploring Strength Training Options

One of the key strengths of Nostos S&C is its emphasis on strength training. The gym provides a well-equipped space where members can focus on building muscle and enhancing their overall physical strength. This includes targeting important muscle groups such as the abdominal muscles, which are crucial for core stability and posture. By offering a structured approach to strength training, Nostos S&C helps its members achieve their fitness objectives effectively.

Some of the benefits of the strength training programs at Nostos S&C include:

  • Improved Muscle Mass: Regular strength training helps in building muscle mass, which is essential for maintaining a healthy metabolism.
  • Enhanced Bone Density: Strength exercises can improve bone density, reducing the risk of osteoporosis and fractures.
  • Better Posture: Strengthening core muscles improves posture and reduces back pain.
  • Increased Metabolism: As muscle mass increases, so does metabolic rate, helping with weight management.

Enhancing Fitness Experience

Nostos S&C also offers Zumba classes, which combine dance and aerobic exercise to create a fun and engaging workout experience. Zumba is known for its ability to improve cardiovascular health while providing an enjoyable way to stay active. This blend of fitness and entertainment makes Nostos S&C an attractive choice for those seeking a lively and motivating environment to pursue their fitness goals.

Community and Support

What sets Nostos S&C apart is its commitment to creating a supportive community. The gym fosters an environment where members can motivate each other and share their fitness journeys. This sense of community is crucial for maintaining motivation and achieving long-term fitness success.

Accessibility and Contact

For those interested in joining Nostos S&C, the gym is easily accessible by phone at +447805742434. Located in a convenient area of Hounslow, it offers a welcoming space for individuals from all walks of life. Whether you're a seasoned athlete or just starting your fitness journey, Nostos S&C is equipped to meet your needs.

Conclusion

Nostos S&C in Hounslow, United Kingdom, is a gym that embodies the spirit of fitness excellence. With its diverse range of programs, including aerobic classes, strength training, and Zumba, it provides a comprehensive fitness experience that caters to all preferences. By focusing on both physical development and community support, Nostos S&C is an ideal choice for anyone seeking a holistic approach to fitness in a vibrant and motivating environment.

Photos

Gym Navigator
Gym Finder
Top Gyms
Workout center
Real Smart Home