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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SOUFIT

Opening hours

Sun
10:00
13:00
Sun
14:30
18:00
Tue
10:00
14:00
Tue
16:00
21:00
Wed
10:00
14:00
Wed
16:00
21:00
Thu
10:00
14:00
Thu
16:00
21:00
Fri
10:00
14:00
Fri
16:00
21:00
Sat
10:00
13:00
Sat
14:30
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-27 10:22:56
Goodhealthandfitness
🙅🏾‍♀️💁🏻‍♂️🤦🏼‍♂️🤷🏿‍♀️ NEW SMALL GROUP PT 💁🏼‍♀️🙋🏽‍♂️🙋🏽‍♀️🤷🏻‍♂️ With the success of our Small Group Personal Training… https://t.co/mhLo79wRJY
2019-04-18 08:19:11
Goodhealthandfitness
😁 A LITTLE SOMETHING TO MAKE YOU SMILE! 😁 Good morning all ... came across this video this morning ... and it made… https://t.co/JIAWmd9ceY
2019-04-17 08:52:14
Goodhealthandfitness
GOOD MORNING EVERYONE! This Saturday at Good Health and Fitness we are hosting the Launch of Louise Johnstone Run… https://t.co/pXg5fqeICH
2019-04-10 07:54:07
Goodhealthandfitness
Good morning all ... what better way to start the day than with a few BURPEES! Came across this video over my mo… https://t.co/NI51vRP9Gy
2019-04-09 15:22:46
Goodhealthandfitness
💪🍲 TUESDAY TIPS 🍲💪 So this week's Tuesday Tips are quick and easy meal prep ideas, suitable for the whole family!… https://t.co/ZFJfVq5o9h
2019-03-29 15:34:52
Goodhealthandfitness
👟👟 SATURDAY 20TH APRIL 👟👟 Louise Johnstone is definitely at it again!!! We have a fantastic line up for the big… https://t.co/pyNIJKv1ZP
2019-03-20 13:26:08
Goodhealthandfitness
💥💥WE HAVE AN ANNOUNCEMENT💥💥 If you want to find out what this is all about, come and join us ... Saturday 20th Apr… https://t.co/OsxCTmB9HI
2019-03-19 13:57:42
Goodhealthandfitness
🏋️‍♀️🤩 TUESDAY ALREADY? 🤩🏋️‍♂️ 💪 We've kicked off another busy week here at GHF 💪 🥊REMINDER🥊 Cathy's Hatton Boxi… https://t.co/s4N9MIm9jM
2019-03-12 12:04:54
Goodhealthandfitness
🍲🏋️‍♀️TUESDAY TIPS!🏋️‍♂️🍲 The Hercules Challenge is heating up ... and what a brilliant effort from everyone so fa… https://t.co/1L1JvC99aZ
2019-03-11 16:43:42
Goodhealthandfitness
So here it is ... GHF Trainers take on The Hercules! We were lead under false pretenses ... Staff Training ... t… https://t.co/sp9pHS1Vtc
2019-03-11 12:39:39
Goodhealthandfitness
I posted a new video to Facebook https://t.co/N1y7lSbibX
2019-03-09 10:27:27
Goodhealthandfitness
WE WANT YOU! If you are looking to take your fitness to the next level, or maybe you're just looking to make a sta… https://t.co/lxIt6maCoD
2019-03-06 15:36:53
Goodhealthandfitness
WHAT'S FOR DINNER??? Round about now is usually when the daily text goes out to the other half ... "what we having… https://t.co/JngFbU4mgj
2019-02-19 16:21:35
Goodhealthandfitness
Simple little adjustment for those LOWER BACK pain sufferers. Correct technique will help to reduce if not elimi… https://t.co/KhkHqlpF3n
2019-02-13 16:42:51
Goodhealthandfitness
Brilliant post by Myodetox Orlando! Mastering the “Hip Hinge” is extremely beneficial as it features in many exerci… https://t.co/n5AoTySNhu
2019-02-02 12:30:11
Goodhealthandfitness
The weekend is upon us and it's looking set to be a good one! We have plenty going on here at GHF, here's how it… https://t.co/iJOpnsUsKA
2019-02-01 10:49:18
Goodhealthandfitness
The weekend is upon us and it's looking set to be a good one! We have plenty going on here at GHF, here's how it… https://t.co/4xB3WwHYwi

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