G
4.40/5
48 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
available

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Rok Health & Fitness

Opening hours

Sun
06:00
18:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
22:00
Sat
06:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-07-23 21:55:49
ROK Health&Fitness
Join Elite Pro Fitness for a class at ROK (for all levels of fitness); no gym membership required! Please email Jil… https://t.co/NTuVRqZbkk
2019-07-17 14:33:11
ROK Health&Fitness
Happy Workout Wednesday! Think you have what it takes to complete this total body workout? #rokfithttps://t.co/2n7Ze0Rz7b
2019-07-14 15:00:53
ROK Health&Fitness
When you feel like quitting, think about why you started! #rokfit #workoutmotivation #getfit https://t.co/BLaY9qKGIn
2019-07-02 14:22:41
ROK Health&Fitness
Happy July! ROK will be open on July 4th between 6am-12pm. #rokhealthandfitness #july4th https://t.co/Pi9DdVwaQm
2019-06-26 21:56:52
ROK Health&Fitness
Sign up for ROK’s 100 Days of Summer Membership Sale before it’s too late! Offer expires June 30. #rokfithttps://t.co/QVBq3hHMhv
2019-06-25 15:04:17
ROK Health&Fitness
Get ready for our first ever ballroom dance party! Whether you’re a dancing expert or first timer, all are welcome!… https://t.co/TKzP0pUphk
2019-06-21 15:31:05
ROK Health&Fitness
Last chance to sign up for ROK’s 100 Days of Summer Membership Sale! Offer expires June 30! #rokhealthandfitnesshttps://t.co/dYXXZcRSZ1
2019-06-20 15:00:51
ROK Health&Fitness
There are no shortcuts! Time and patience build a better, stronger version of yourself. #rokhealthandfitnesshttps://t.co/R4zDXurUF5
2019-06-09 17:52:55
ROK Health&Fitness
Join us tomorrow night as we Hustle into the new week! #rokhealthandfitness #rokfit #dance #hustle https://t.co/2hWX3HctZR
2019-06-05 14:36:33
ROK Health&Fitness
Happy Workout Wednesday! Tag and challenge a friend to complete this awesome workout! #rokhealthandfitnesshttps://t.co/xoIYLNQjnD
2019-06-02 17:32:20
ROK Health&Fitness
Let’s Hustle! Join us tomorrow night for this energetic and powerful dance! It’s never too late to sign up!… https://t.co/nUlDvfM3ug
2019-05-30 15:30:02
ROK Health&Fitness
Starting this Saturday, June 1, summer weekend hours begin at ROK. Get in your workout and have some fun in the sun… https://t.co/7u8oW6kXKK
2019-05-28 17:43:20
ROK Health&Fitness
It may be raining outside, but it’s still 100 Days of Summer at ROK! #rokhealthandfitness #rokfit #summersalehttps://t.co/DUAsVp56zB
2019-05-26 12:44:12
ROK Health&Fitness
Happy Memorial Day Weekend! ROK will be open tomorrow 6AM - 1 PM. #rokhealthandfitness #rokfit #memorialday https://t.co/Tfw6YDyZTN
2019-05-22 15:56:44
ROK Health&Fitness
Sunny days have you looking for a heathy and refreshing treat? Delicious Açaí Bowls & Protein Shakes are available… https://t.co/JAqhAamIO7
2019-05-21 13:56:18
ROK Health&Fitness
School’s out! Drop those books and pick up some weights at students’ club of choice: ROK! *First come, first serve.… https://t.co/FP2UeA4MNh
2019-05-19 14:29:12
ROK Health&Fitness
No excuses! Tomorrow you will wish you started today. Get after it! #rokfit #rokhealthandfitness #rokhealth #getfit https://t.co/kBD34T19uG

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