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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JKB Outdoor Center

  • Aumühlgasse, Josef Weislein-Straße, Gemeinde Hollabrunn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-07-01 16:00:42
City of Thompson
Congratulations to Burntwood Plaza for being the Week 1 winner of the 2019 Clean Commerce Business Challenge! The… https://t.co/DNXc4PS68m
2019-07-01 15:14:38
City of Thompson
Week 1 of the Clean Commerce Business Challenge is finished, and our first winner is the Burntwood Plaza! Congratul… https://t.co/sg4eRgoERg
2019-06-27 15:37:49
City of Thompson
The Thompson Plaza and the Westwood Mall have entered our Clean Commerce Business Challenge! Show your support for… https://t.co/TRrzaYdVAO
2019-06-26 21:28:59
City of Thompson
EDITED: TRCC Walking Track Closure, June 26 and 27, 2019: Due to graduation ceremonies taking place over the next… https://t.co/eQ7bnvXtxQ
2019-06-26 21:13:01
City of Thompson
Splash Pad Closure, June 26, 2019: The Rotary Splash pad is closed for the remainder of the day today, June 26, du… https://t.co/kjn7mbJYlG
2019-06-26 21:05:37
City of Thompson
TRCC Walking Track Closure, June 26 and 27, 2019: Due to graduation ceremonies taking place over the next two days… https://t.co/J3lhg4jZ4J
2019-06-26 18:54:42
City of Thompson
We're very excited to present our 2019 headliners this year, the Asham Stompers and Dean Gunnarson: Escape Artist.… https://t.co/yFZW3XDVwI
2019-06-24 19:36:52
City of Thompson
Lift Station Testing, Riverside Drive, June 24, 2019: Contractors are testing the function of the Riverside Drive… https://t.co/yER5sape0N
2019-06-24 19:20:12
City of Thompson
Clean Community Month is over, and we're excited to see just how much cleaner Thompson is looking after the spring… https://t.co/ScQPjMFSLb
2019-04-10 17:41:40
City of Thompson
Transit Reduction, April 10, 2019: Due to unexpected staff shortage, transit will be reduced to one bus, and will… https://t.co/wWOOI3qxc2
2019-04-10 13:06:23
City of Thompson
Water Break, Purdue Place, April 10, 2019: Crews are repairing a water main break on Purdue Place . This will resu… https://t.co/3q4vovLe31
2019-04-05 19:00:16
City of Thompson
RCMP Officers near Thompson have been getting ready for the spring melt! The fresh snow looks inviting, but the ic… https://t.co/htWyrIvq4t
2019-04-05 12:51:09
City of Thompson
Transit Reduction, April 4, 2019: Transit will be operating with one bus today, on the hourly schedule. Informati… https://t.co/JIfo5WfbrS
2019-04-03 23:43:33
City of Thompson
Make sure that your fire extinguishers are charged and up-to-date, folks! And most importantly, KNOW WHERE THEY ARE! https://t.co/oB6k7DQePq
2019-03-31 20:08:55
City of Thompson
Due to a staffing shortage the front desk at the TRCC will be closed until 8:30 am Monday April 1, 2019. Access to… https://t.co/gOpGvWjpDf
2019-03-29 17:00:10
City of Thompson
Travel Manitoba is celebrating northern contributions to Manitoba tourism this year with the first Northern Manitob… https://t.co/j2am1Q3Sm5

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