danSendo wellness studio

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of danSendo wellness studio

Rua de Santa Catarina 310 2º Drt, Porto
+351 926 172 134

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Tranquility of danSendo Wellness Studio in Porto, Portugal

Located at Rua de Santa Catarina 310, 2º Drt, Porto, danSendo Wellness Studio is a haven for those seeking a holistic approach to wellness. This studio offers a serene environment where visitors can unwind and rejuvenate through various wellness activities. From reflexology massage to singing bowls massage, and even a salted herbal bath, danSendo provides a comprehensive experience that caters to both body and mind.

Embracing Holistic Wellness

danSendo Wellness Studio stands out for its commitment to holistic wellness. Unlike traditional gyms that focus primarily on physical exercise, this studio integrates mindfulness and relaxation techniques into its offerings. The Body & Mind Wellness Circuit is a testament to this approach, ensuring that visitors leave feeling refreshed and balanced.

Exploring the Amenities

Reflexology Massage: This technique involves applying pressure to specific points on the feet, hands, or ears to promote overall health and well-being.
Singing Bowls Massage: Known for its soothing effects, this type of massage uses sound vibrations from singing bowls to create a deeply relaxing experience.
Salted Herbal Bath: Soak in a bath infused with salts and herbs to detoxify and soften the skin, while also calming the mind.

These unique offerings make danSendo Wellness Studio a go-to destination for those looking to escape the hustle and bustle of daily life and reconnect with their inner selves.

The Location: A Blend of Culture and Serenity

Situated in the vibrant city of Porto, danSendo Wellness Studio benefits from its proximity to cultural landmarks and scenic views. Visitors can easily combine a day of wellness with exploration of the city's historic sites, such as the famous Rua de Santa Catarina, which is known for its beautiful architecture and lively atmosphere.

The studio's location also makes it an ideal spot for both locals and tourists seeking a tranquil retreat amidst the bustling city life. Whether you're looking to unwind after a long day or simply want to experience the best of Porto's wellness scene, danSendo Wellness Studio is the perfect choice.

Enhancing Your Experience

To further enhance your visit, consider combining your wellness activities with other local experiences. For instance, after a rejuvenating session at danSendo Wellness Studio, you might enjoy a stroll along the Douro River or visit one of Porto's renowned wine cellars to sample some of the region's famous Port wine.

This blend of cultural exploration and wellness activities ensures that your time in Porto is both enriching and relaxing.

Conclusion

danSendo Wellness Studio in Porto, Portugal, offers a unique and enriching experience for those seeking a holistic approach to wellness. With its focus on mindfulness, relaxation, and body treatments, this studio is a must-visit for anyone looking to rejuvenate both body and mind. Whether you're a local or just visiting Porto, danSendo Wellness Studio is sure to leave you feeling refreshed and inspired.

Incorporating danSendo Wellness Studio into your travel itinerary or regular routine can be a transformative experience, allowing you to embrace the tranquility and beauty that Porto has to offer. So, take a moment to step away from the hustle and bustle, and discover the serenity that awaits at danSendo Wellness Studio.