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The Little Gym of Orange Park

5.00/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym of Orange Park

Opening hours

Mon
09:45
19:30
Tue
09:45
19:30
Wed
09:45
19:30
Thu
09:45
19:30
Fri
09:45
19:30
Sat
09:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-02-01 11:53:23
CheshamMoorGym&Swim
**POOL UPDATE AS OF 1 FEBRUARY** #chesham #outdoorpool #lido Work in progress but looking lovely! At time of writin… https://t.co/lj7dFHrfj1
2023-01-03 16:40:20
CheshamMoorGym&Swim
#chesham POOL MAINTENANCE UPDATE. ** Re-opening likely to be mid-February.** This is due to the additional repair w… https://t.co/TDcIZEWjo0
2022-12-20 14:17:22
CheshamMoorGym&Swim
Work in progress – pictures show stages from pool liner removal to the scaffolding and cover now up. Estimated date… https://t.co/rAJnMHupmi
2022-12-03 13:37:45
CheshamMoorGym&Swim
#chesham #cheshammoor Safety notice regarding the car park adjacent to our centre on Moor Road. The barrier to the… https://t.co/avGHWNfa89
2022-11-25 16:11:11
CheshamMoorGym&Swim
POOL MAINTENANCE ANNOUNCEMENT 25 NOVEMBER At Monday [21st November] CARE committee meeting of Town Council funding… https://t.co/4VzVJfcHCt
2022-11-14 09:08:43
CheshamMoorGym&Swim
#chesham We've had to close our pool due to failed pool liner. All pool sessions are cancelled until further notic… https://t.co/nJtZN2YuoA
2022-09-12 15:07:25
CheshamMoorGym&Swim
Dear members, In line with national recommendations, our centre will be closed on Monday 19th September, as a mark… https://t.co/58HPa3MZC4
2022-07-20 10:23:12
CheshamMoorGym&Swim
We're pleased to say we can now accept new membership applications again for direct debit or pay-as-you-go membersh… https://t.co/JoM4pCX8oP
2022-05-31 11:13:16
CheshamMoorGym&Swim
#chesham Friendly reminder – advance booking essential & no payments taken on the door. Please don't turn up withou… https://t.co/HcieXkvm1j
2022-04-07 09:49:09
CheshamMoorGym&Swim
Spring news from Chesham Moor Gym and Swim - https://t.co/4I7PDvae4G
2022-03-28 09:26:31
CheshamMoorGym&Swim
#chesham Just a note that the free car park in Moor Road adjacent to our centre will available again from Tuesday 5… https://t.co/jTzIPsVylE
2022-03-21 13:38:17
CheshamMoorGym&Swim
Apologies for the late notice but Moor Road car park is currently closed. We were unaware until today that a visiti… https://t.co/asZRINUkwz
2022-03-02 10:14:32
CheshamMoorGym&Swim
#chesham #amersham Change of date for pool closure – our pool will be closed from Fri 4 March** – Sun 13 March so… https://t.co/8GQvsw2HRD
2022-02-17 16:15:42
CheshamMoorGym&Swim
#chesham Due to high winds forecast of up to 70mph tomorrow - we've had to take the decision to close the pool and… https://t.co/mfIJfSRFaQ
2022-02-09 08:05:02
CheshamMoorGym&Swim
#chesham A note that Moor Road car park resurfacing has been completed, and it's available to use as of 9 February.
2022-02-07 11:09:25
CheshamMoorGym&Swim
Our Aqua Fitness instructor Jacquie is back from her travels and we are back to five classes a week in our heated o… https://t.co/ShdP75m9ue
2022-01-28 11:52:29
CheshamMoorGym&Swim
**AMENDED** MOOR ROAD GULLY CLEANING AND CAR PARK CLOSURE ** On Wed 2 Feb parking suspended on Moor Road 7 am-5pm,… https://t.co/wAwz1HLMPB
2022-01-17 12:01:24
CheshamMoorGym&Swim
Court bookings are now available for 12pm onwards today. Our court lights maintenance which was due today, has been… https://t.co/DAB5uIOtDm

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