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Physiotherapie Ingrid Engel

5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Physiotherapie Ingrid Engel

  • Bahnhofstrasse 31, Kreuzlingen

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-06-10 23:46:21
TRC Gymnastics
I'm trying to see if my phone works
2016-08-25 18:38:24
TRC Gymnastics
Iliana... are you okay
2015-10-26 20:48:46
TRC Gymnastics
Check out and Watch the Women's qualifiers at the World Gymnastics Championships this last weekend. https://t.co/68IqFCMH4Y
2015-10-24 17:10:29
TRC Gymnastics
Future Champions! Hot shots are rocking it on vault with coach Pam with the photo cred! https://t.co/pLsL1HRZsh
2015-10-19 17:05:23
TRC Gymnastics
Here is a preview for the upcoming women's worlds competitors. http://t.co/29EGM0rZCR
2015-10-19 16:32:33
TRC Gymnastics
Watch it live! World Gymnastic Championship starts with training Tuesday, Women's qualifying on Friday and Sat Oct... http://t.co/0QE0IPvUOe
2015-10-19 15:52:04
TRC Gymnastics
Don't forget to WATCH and follow WORLDS Gymnastics Championships this Oct 23-Nov 1. http://t.co/EaTsDUYUCg
2015-10-09 01:34:52
TRC Gymnastics
Compulsory picture day!!! We love TRC!! http://t.co/fIWdXEMs1e
2015-10-02 21:05:26
TRC Gymnastics
CONGRATULATIONS TO RILEY!! She won our September YELP contest and received a new leotard. http://t.co/HABQ6odLCm
2015-09-04 22:16:27
TRC Gymnastics
We all have hero's but our hero's wear leotards. http://t.co/ZeKZs9zMuv
2015-08-26 17:00:12
TRC Gymnastics
We all fall but can you do it with flair and good attitude? http://t.co/cYVMjnwIk3
2015-08-24 19:32:18
TRC Gymnastics
All of our gymnasts have learned the lesson of having courage and strength. http://t.co/47ElcrywC1
2015-08-24 19:30:52
TRC Gymnastics
Don't forget about our YELP contest! Review our Trc South gym and get entered into a raffle! You could win a free... http://t.co/BXIzuojAt1
2015-08-16 01:10:38
TRC Gymnastics
Congrats to Laurie Hernandez who took the U.S. Junior title today! http://t.co/1byZiDt4K5
2015-08-15 17:07:34
TRC Gymnastics
In case you want to watch live. 󾌸 http://t.co/Y7BX9ioVnY
2015-08-15 16:40:28
TRC Gymnastics
Hope you checked out the 2015 Senior gymnastics P&G championships. These gymnasts are compete to be on the 2016... http://t.co/F7tOQnbKil
2015-08-15 16:10:04
TRC Gymnastics
How gymnastics helps your child's succeed in school. Great read! Check it out! http://t.co/OMqOs1hHg4
2015-08-14 22:13:10
TRC Gymnastics
Make sure to check out the P&G championships on NBC tonight at 10pm and tomorrow sat 8/15 at 8pm. http://t.co/vEPsEB7mfR
2015-08-14 20:10:05
TRC Gymnastics
󾮜YELP Contest!!! 󾮛Review our South TRC gym get entered into a Raffle to win entry to Open Gym or a NEW Leotard.
2015-07-01 20:57:27
TRC Gymnastics
Fun times in a TRC camp at the pool https://t.co/EOx4WaKbfj

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