G
4.40/5
47 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Unit 2 Fitness

Opening hours

Sun
10:00
17:00
Mon
10:00
21:30
Tue
10:00
21:30
Wed
10:00
21:30
Thu
10:00
21:30
Fri
10:00
20:30
Sat
10:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-12 15:59:21
unit2fitness
Just posted a photo @ Decatur, Georgia https://t.co/Y8e5cvkPE5
2022-12-11 17:24:42
unit2fitness
Our Unit is Fitness Muay Thai Family celebrating the holidays @grindhouseburgers Decatur. #liveyourbestlifehttps://t.co/u38na5dCQb
2021-05-19 23:19:30
unit2fitness
Unit ✌ Fitness KB Class Capacity Increase! - https://t.co/jSAN3AgwXq
2021-02-03 21:57:12
unit2fitness
I just started following Samantha on #Vimeo: https://t.co/xQAJPPBqP5
2020-05-29 22:21:31
unit2fitness
Unit 2 Fitness Phase 2 Updated Hours - https://t.co/eMg7eSXepl
2020-05-23 18:07:34
unit2fitness
Memorial Day Hours and Classes - https://t.co/KI5pROpPd0
2020-05-17 22:09:48
unit2fitness
Schedule is up and active for Monday 5/18 - Sat 5/23 for classes. We have implemented BJJ and Muay Thai solo drilli… https://t.co/0g30kla9HT
2020-05-14 04:44:57
unit2fitness
Pushups and Squats!! No other exercise necessary. Give me 3 rounds of today’s virtual workout. You won’t need long… https://t.co/kyjQP7HnSi
2020-05-13 13:05:24
unit2fitness
Socially distant and ready to go for those of you who are ready to get back to your fitness routine. If you are not… https://t.co/5zsKn9yOxZ
2020-05-13 02:27:46
unit2fitness
Gym is clean, disinfected, and ready for classes tomorrow thanks to Enviro-Master’s one-of-a-kind weekly Virus Vapo… https://t.co/Tiqx2LqpXt
2020-05-12 04:27:17
unit2fitness
New legs and core workout video ready for your attention. Start with the Warmup and then blast this one out! @ Unit… https://t.co/IMrbw5A8w0
2020-05-11 02:55:51
unit2fitness
Socially Distant Classes are set for the week and people are joining us. If you feel comfortable to join us as well… https://t.co/L5MAm3tco1
2020-05-10 03:45:11
unit2fitness
Happy Mother’s Day from Unit 2 Fitness! Being a mother is hard. Kids can push you to the limit. Use that to your fi… https://t.co/kSp8WoZEhn
2020-05-09 23:27:47
unit2fitness
Unit 2 Fitness Reopening Phases - https://t.co/y5D5YgNqOf
2020-05-09 03:43:14
unit2fitness
Slow it down today and work for quality and not speed. Burn the legs, chest, and arms with quality reps. @ Unit 2 F… https://t.co/Zke8C4J1sJ
2020-05-08 05:05:25
unit2fitness
Watch today’s workout video and get started. 3, 4, or 5 rounds- pick your poison. Push through this workout and fee… https://t.co/HgmxzBq9Kc
2020-05-07 12:53:20
unit2fitness
Is a beautiful day today. Can you join Coach Ryne for our Outside, Socially Distant Workout today at 12pm? If not t… https://t.co/d92EcvLjIG
2020-05-07 05:09:53
unit2fitness
It’s supposed to rain on Friday. Get outside today and enjoy the weather. Start out or finish the day with this ama… https://t.co/hBC5EH79ky
2020-05-06 03:41:01
unit2fitness
Push yourself to a new level with this explosive workout. Test yourself and get it done. I know you can. @ Unit 2 F… https://t.co/ARoKdvr8bQ
2020-05-05 16:47:43
unit2fitness
Coach Connor is ready to push you through an amazing workout from the comfort and security of your living room. Joi… https://t.co/3tjRpkygfa

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