G

The Studio, LLC Massage and Personal Yoga

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of The Studio, LLC Massage and Personal Yoga

  • 1030 North Main Street #101, Sheridan

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-09-12 14:46:03
Alan & Heather Davis
We are knee deep in inspections getting repairs done for new homeowners and scheduling closings. Talking to lots of… https://t.co/ZNibtubesg
2019-03-19 14:46:04
Alan & Heather Davis
List announced for must-see event! Walk the Wheeler District cottages, 701 N. Hudson, SOSA Urban Beach House and mo… https://t.co/nVmODpW3Xp
2019-03-18 14:46:02
Alan & Heather Davis
Return of camel rides at OKC Zoo + meet the alpaca trio: Calvin Klein, Hi-Ho Silver and Pearls Topaz! Camel rides… https://t.co/dqQIXm1rrc
2019-02-10 15:46:01
Alan & Heather Davis
Neutrals challenge most of us. Here are handful of suggestions that pull us away from gray and lean toward cream an… https://t.co/DFkGkXRBYw
2019-02-07 15:46:01
Alan & Heather Davis
Sometimes a professional cleaning is all it takes. Too often, people believe replacing is the only option. If you… https://t.co/OAi7pGJNQC
2019-02-06 15:46:01
Alan & Heather Davis
Clients often say, "we still need to live here while we show our home" and my response to that is "baskets and bins… https://t.co/OllRhCk3W9
2019-02-04 15:46:01
Alan & Heather Davis
Realtor flashback: 17 years ago, I sold this Crestwood home to a Buyer. What I remember most: riding a motorcycle w… https://t.co/Pc7Nu0haCS
2019-02-03 15:46:02
Alan & Heather Davis
Paint finishes matter. Use this guide to keep from going too glossy or too flat. Lean on us for questions about res… https://t.co/aMSeFRHLTy
2019-02-01 16:54:10
Alan & Heather Davis
A fun little bio written about me this week - going back into the vault of my early days when real estate looked qu… https://t.co/DXiFfs5LLU
2019-02-01 16:52:14
Alan & Heather Davis
New OklaHOME for our Virginia buyers. 🏡. So excited to make it official today! Thanks to Tonya Jarvis with RE/MAX R… https://t.co/nawR8gbZEM
2019-01-28 14:23:57
Alan & Heather Davis
Buyers were buzzing 🐝 yesterday on all our open houses. By end of day, this 🏡 went under contract. Good hustle ever… https://t.co/ibiygEbThh
2019-01-27 18:52:07
Alan & Heather Davis
Three of our listings will be open today! We’ve got you covered in all price points and areas! Click link to see al… https://t.co/bugCnUPliD
2019-01-25 15:46:04
Alan & Heather Davis
Construction update : windows in place! No more open air walk-throughs. Details and renderings!… https://t.co/r68xjZj8Lw
2019-01-25 14:12:05
Alan & Heather Davis
Like wide open views? Check out this golf course ⛳️ location at The Greens! See the course from all living spaces,… https://t.co/r7W3EUU61J
2019-01-21 15:46:03
Alan & Heather Davis
Write out your plan for next day 〰️ Do micro-accomplishments 〰️ Don't get sidetracked. Loving the jewels 💎 that com… https://t.co/pnLVRwh7vj
2019-01-14 15:46:06
Alan & Heather Davis
Closed Friday. Can't wait to see the finished product. Lots of good renovating ideas discussed during the marketing… https://t.co/v8PuhZH7xj
2019-01-07 16:09:05
Alan & Heather Davis
"Mortgage rates have fallen to (4.51%) - around their lowest levels in eight months, offering a potential ⬆️ to the… https://t.co/FDBw1wxoOX
2019-01-07 14:08:04
Alan & Heather Davis
Queen was crowned 👑 last night as Best Drama. Our house was divided, we LOVED both but "Star" captured Alan and "Bo… https://t.co/BVJjyn4Iif

Search other fitness in Sheridan

Body Shop the Tan & Tone
 
ranking: 4.8 / count: 40
address: 1030 North Main Street #3071, Sheridan
YMCA
 
ranking: 4.3 / count: 34
address: 417 North Jefferson Street, Sheridan
YMCA Grounds
 
ranking: 4.6 / count: 84
address: North Jefferson Street, Sheridan
Yoga Sheridan
 
address: 211 Smith Street, Sheridan
Cloud Peak Crossfit
 
ranking: 5.0 / count: 11
address: 108 East Grinnell Street, Sheridan
Journeys Center of Wellbeing
 
ranking: 5.0 / count: 14
address: 37 South Main Street, Sheridan
The Kula Space
 
address: 37 South Main Street, Sheridan
Downtown Yoga & Fitness
 
address: 38 South Main Street, Sheridan
Core Pilates
 
address: 110 South Main Street, Sheridan
A Place of Wholeness
 
address: 1814 Kroe Lane, Sheridan
Giddy Up Wellness & Therapy Services
 
address: 1814 Kroe Lane, Sheridan

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.