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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Grafton Gate parking for MKC

  • Unnamed Road, Milton Keynes

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-11-26 18:01:36
The Playground Gym
What a day for an OPEN PLAY! Play time starts after morning classes today, 11:30-3pm. Come join us! #havemorefunhttps://t.co/J21yKlvJ7h
2019-09-21 01:11:13
The Playground Gym
Free Event This Sunday! Join us at our North Lombard location for our ten year anniversary celebration. - https://t.co/tzbrxwW91A
2019-09-05 16:10:24
The Playground Gym
Check out our Fall newsletter... Fall schedule is here, and don't miss our new Lil' Ninjas class! https://t.co/xCbvc0TrCy
2019-06-05 00:46:49
The Playground Gym
What an incredible event! Our first in house tournament was a smashing success and we are so proud of all our athle… https://t.co/z63vf4VD9v
2019-05-15 20:46:19
The Playground Gym
Summer Camp Enrollment Is Open! Our super fun camps fill up quickly--now's the time reserve your spot - https://t.co/4zhRzNDz8Q
2019-05-13 23:04:57
The Playground Gym
The Playground Gym is hosting an in-house Jiu Jitsu Tournament and Social! - https://t.co/eSYBBELnb9
2019-03-15 03:31:25
The Playground Gym
Parkour is for everyone! So, let’s get moving. 👍🏼 https://t.co/wYFoBO689X
2019-03-07 00:15:02
The Playground Gym
Don't Miss Out On Camp Registration! -- Limited Space, Early Bird Registration Until April! -… https://t.co/qNYI6B5wdz
2019-03-07 00:14:53
The Playground Gym
Spring and Summer Camp Registration Is Open -- Limited Space, Early Bird For Summer Until April 1st! - https://t.co/w0tWk58cit
2019-02-09 16:56:13
The Playground Gym
We are open at both locations for Open Play this morning! 9-11:30... come and get those wiggles out!
2019-02-05 15:52:43
The Playground Gym
Late start today! No morning classes, toasty-warm Open Play starts at 11:30!
2019-02-05 15:47:33
The Playground Gym
The Playground Gym will open at 11:30 today for Open Play. No morning classes. Travel safe out there and hope to see you in soon!
2019-01-24 00:12:46
The Playground Gym
It's probably too much fun to talk about in public, but Parent's Night Out is THIS Friday at NE Grand Ave. 6:30-10p… https://t.co/khA6J8kc81
2019-01-10 19:21:28
The Playground Gym
No Open Play from 1-3:30 today at NE Grand Avenue--the city is going to rip up our sidewalk! Apologies for any and all inconveniences.
2019-01-08 22:29:06
The Playground Gym
Can You Believe We Made It? - 2019 is the Playground Gym's tenth year offering families affordable and fun options… https://t.co/Eoj4bEer9A
2019-01-08 22:29:00
The Playground Gym
Can You Believe We Made It? - https://t.co/wVh52ADmej Were turning 10! Tens years of fun, learning and hard work. Celebrate with us.
2018-12-07 16:56:11
The Playground Gym
Brrrrrr! It's chilly out there, but not in here! Toasty warm Open Play is 9-4 today!
2018-12-05 20:38:50
The Playground Gym
A winter word and holiday savings from The Playground Gym - https://t.co/7CXHwrBeIp

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