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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Antwerp Fitloft

  • Dokter Emiel van Dammestraat 36, Antwerpen

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Barbell Biceps Curl


2020-02-25 22:02:01
Abstract Body Works
Penske truck scam: correct to explain at time of rental what is covered and what is not. They did nothing to explai… https://t.co/GrbhKpH1wo
2020-02-25 21:59:52
Abstract Body Works
Penske scam: Rented truck to move equipment and the top of truck apparently struck a limb and created some damage.… https://t.co/FSkw86Ixoa
2020-02-25 21:57:29
Abstract Body Works
Everyone be very leery of renting or doing business with Penske truck rental. They will scam you when possible. Thi… https://t.co/6eOwCDnZ8z
2015-01-06 20:05:58
Abstract Body Works
Check out the healthiest diets!! Not what you might believe. http://t.co/pjxC4Veb2m
2014-12-19 21:15:42
Abstract Body Works
Dr. Oz's 'Magic' Diet Bean Loses Lone Study Backing It http://t.co/hdJRnYu64r via @newser
2014-07-17 14:58:09
Abstract Body Works
Niacin has been shown to do more harm then good for heart health!! Be careful out there! http://t.co/SLoczipW4s
2014-05-18 16:25:08
Abstract Body Works
Gluten intolerance a myth!! Take a look. http://t.co/hq26sXBdDx
2014-03-29 21:16:52
Abstract Body Works
Want to live longer? Don't worry so much about being skinny!! Get strong! New research...http://t.co/uPcGXzwpIg
2013-11-20 16:51:33
Abstract Body Works
Research shows that aerobics is NOT the best way to lose fat or stay strong and young. Strength training is!! http://t.co/Og5wlQNKxy
2013-11-03 22:28:32
Abstract Body Works
An Abstract program is based on AGE DEFYING exercise. Through proper exercise and instruction our clients are reversing the aging process!!
2013-10-13 16:19:49
Abstract Body Works
Good news!! It seems it is "OK" to take your calcium. Not at more risk for heart disease!! http://t.co/9YIkT4v7tf
2013-10-08 14:58:38
Abstract Body Works
Remember don't overdue vitamin!! Too many supplements being taken. Interesting! http://t.co/eF2X1vYba5
2013-10-04 23:34:09
Abstract Body Works
Check out why we age and how to slow or reverse it! It's Sarcopenia and everyone is under it's ruthless influence! http://t.co/0cbOWjSFVd
2013-09-22 22:22:33
Abstract Body Works
Fat gain, muscle loss and Inflammation as we age. Very important to stay strong!! http://t.co/Qi5mWQpxzN
2013-09-16 22:32:49
Abstract Body Works
Weight Training Reduces Your Diabetes Risk http://t.co/XWy4RZ7p3W via @MercolaFitness
2013-09-10 21:20:21
Abstract Body Works
Coming Soon to Eugene, Oregon!! - http://t.co/WoPV1DQ0Dg
2013-04-29 12:55:58
Abstract Body Works
Women: Running into Trouble - http://t.co/o9SbH9bXae
2013-04-23 20:44:28
Abstract Body Works
Shape Mobile - Fitness - 8 Reasons Why You Should Lift Heavier Weights http://t.co/7vingtYf5a
2013-04-12 05:21:23
Abstract Body Works
Proper exercise also includes the proper environment to train in!! Private, one on one sessions in a cool room = no sweat and less time!!

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