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ACADEMIA CORPO FEMININO - Só para Mulheres

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ACADEMIA CORPO FEMININO - Só para Mulheres

Opening hours

Mon
05:30
21:00
Tue
05:30
21:00
Wed
05:30
21:00
Thu
05:30
21:00
Fri
05:30
21:00
Sat
05:30
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-04-05 17:33:42
Abbotsford Judo Club
There will be NO CLASS today. HAPPY EASTER!! 🐰🥋 #eatsleepjudo @ Abbotsford Judo Club https://t.co/afEk5LJMZk
2021-03-31 23:40:53
Abbotsford Judo Club
Wishing @isabelleharris63 & the rest of Team @judo_canada good luck as they compete at the Antalya Grand slam thi… https://t.co/XSqAq3Wyyl
2021-03-26 18:05:40
Abbotsford Judo Club
Next week, @mitchellswolfe takes over our insta stories🥋 #eatsleepjudo #instagramtakeover @ Abbotsford Judo Club https://t.co/2v8dHuuj7F
2021-03-25 16:19:49
Abbotsford Judo Club
Wishing @isabelleharris63 & the rest of the @judo_canada squad all the best as they compete at the Tiblisi Grand s… https://t.co/VUGsv4czfb
2021-03-22 16:36:04
Abbotsford Judo Club
Tomorrow, @_gunnerfloyd will be taking over our insta stories. Stay tuned🥋 #eatsleepjudo @ Abbotsford Judo Club https://t.co/xx9GYWWHGz
2021-03-12 16:12:56
Abbotsford Judo Club
On Monday, @paytonharris81 takes over our insta stories. Stay tuned🥋 #eatsleepjudo @ Abbotsford Judo Club https://t.co/1TAgZqtes7
2021-03-11 18:17:26
Abbotsford Judo Club
Throwing it back to who knows when🤷‍♂️ @mitchellswolfe #throwbackthursday #eatsleepjudo @ Abbotsford Judo Club https://t.co/0lGFgdszik
2021-03-05 17:10:41
Abbotsford Judo Club
Next week, @karissacomeau takes over our insta stories. Stay tuned AJC fam🥋 #eatsleepjudo @ Abbotsford Judo Club https://t.co/cy7UMkPJN4
2021-03-04 18:24:32
Abbotsford Judo Club
#throwbackthursday Throwing it back to the 2007 @canadagames 🥋Recognize anyone here? @judobc @goteambchttps://t.co/q3qBVfrFtp
2021-02-25 16:45:50
Abbotsford Judo Club
Next week, @isabelleharris63 takes over our insta stories for a day in the life. Stay tuned 🥋#eatsleepjudo @ Abbots… https://t.co/Eellf6sBQ6
2021-02-22 17:06:01
Abbotsford Judo Club
STRIPE TEST NEXT WEEK! study your Judo Terminology + Techniques (with your invisible uke) 🥋 #eatsleepjudo @ Abbots… https://t.co/SN3xjeorqy
2021-02-15 17:20:54
Abbotsford Judo Club
NO CLASS TODAY. Happy family day everyone! ❤️🧡💛💚💙💜 -AJC @ Abbotsford Judo Club https://t.co/S2U03NFPnR
2019-04-09 22:09:42
Abbotsford Judo Club
Registration is now open for the 2019 Abbotsford Inter-Club Tournament on May 4th Sign up now! #eatsleepjudo https://t.co/gUookuYNMj
2019-04-01 22:05:25
Abbotsford Judo Club
Spring break is over! If you took the full 2 weeks off, here's some Monday Motivation before you step back onto the… https://t.co/uI44KlCx5N
2019-03-07 20:00:09
Abbotsford Judo Club
Great article in the AbbyNews on our athletes at the Canada Winter Games last week. Check it! https://t.co/GBvl4nD8Eo
2019-03-04 23:28:57
Abbotsford Judo Club
Here's some photos of our athletes at the 2019 Canada Winter Games. Thanks for the Photos Team BC !! #eatsleepjudo #TeamBC #WEareBC
2019-02-27 23:59:02
Abbotsford Judo Club
Gold medal for Isabelle & Silver medal for Payton today at the 2019 Canada Winter Games. Way to go! @goteambc Judo… https://t.co/IQxr6ZevyA

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