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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PC GYM

  • 2 Allée des Roitelets, Cholet

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

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There is still time to help! The YWCA Supervised Visitations program works with families that have separated due to… https://t.co/uJ9LojifJg
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The YWCA Supervised Visitations program works with families that have separated due to legal matters. These familie… https://t.co/zY2BvdnLR7
2022-11-17 14:02:43
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There is still time to donate and help bring joy to the YWCA Women's Residence & their families this Thanksgiving.… https://t.co/EDC4aDSste
2022-11-01 16:03:25
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Help bring joy to the YWCA Women's Residence & their families this holiday season. We are accepting food and toy d… https://t.co/YxBlU0Hjeb
2022-10-26 14:04:23
YWCA White Plains
Tonight, October 26th at 6:30 pm Sisters Village Workshop Attendance is free. Registration is required for each… https://t.co/3qDBXZ96ux
2022-10-26 13:02:09
YWCA White Plains
Food drive to support women! Help us make a bright holiday season at the YWCA Residence. Details here:… https://t.co/moj2Swg19m
2022-10-13 13:02:06
YWCA White Plains
Food drive to support women! Help us make a bright holiday season at the YWCA Residence. Details here:… https://t.co/k4ajcSP351
2022-07-06 13:01:39
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Wednesday, July 13, 2022 from 2:00pm to 3:00pm. Social Intelligence at the Workplace. Shreya Dixit shares tips and… https://t.co/Jn8PFITd6Q
2022-06-30 13:01:45
YWCA White Plains
Join us Wednesday, July 13, 2022, 2:00pm to 3:00pm for a virtual presentation. Shreya Dixit shares tips and tools t… https://t.co/ypA95KrN4B
2022-06-03 13:01:56
YWCA White Plains
SOLD OUT! Week 1, Ages 11-15, but there is still "A FEW SPOTS LEFT" for Ages 16-21 during Week 2 (August 8th - 12th… https://t.co/hFE5sip4NB
2022-05-23 15:01:41
YWCA White Plains
Calling all female high school & college students, ages 11-21, interested in a FREE, 5 Day Leadership Boot Camp thi… https://t.co/Pu2ML1IwEF
2022-05-23 13:01:29
YWCA White Plains
Two June opportunities to start your racial equity journey. June 1, 8 and 15 for a virtual experience. June 4, 11 a… https://t.co/Z6xm5JHkfC
2022-05-19 13:01:27
YWCA White Plains
Two June opportunities to start your racial equity journey. June 1, 8 and 15 for a virtual experience. June 4, 11 a… https://t.co/SpymgeoBd4
2022-05-12 19:01:00
YWCA White Plains
Two June opportunities to start your racial equity journey. June 1, 8 and 15 for a virtual experience. June 4, 11 a… https://t.co/Df0takvyfv
2022-05-11 14:03:11
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Join us today at 12pm for the May Sisters Village E4 Virtual Workshop Join the Women at Indeed (an Employee Resour… https://t.co/652WKtPyhW
2022-05-09 13:01:32
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Join us on Wednesday, May 11th from 12pm to 1pm for the May Sisters Village E4 Virtual Workshop Join the Women at… https://t.co/DVm6vi3MJQ
2022-05-06 12:02:12
YWCA White Plains
TODAY IS THE DAY - IN THE COMPANY OF WOMEN You can still register to join our virtual event at noon… https://t.co/rAJ4oGSXAo
2022-05-06 01:00:14
YWCA White Plains
TOMORROW IS IN THE COMPANY OF WOMEN! Thank you to all of our sponsors. Register Today! https://t.co/jr16hednhR 14… https://t.co/WBteERhDuj

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