G
3.80/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Municipal Park

  • Park Road, Employees Colony, Nuzividu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-12 18:05:18
Lifestyles Fitness Centres
Free Swimming | Children aged 16 and under can swim for free from Monday 13th February- Sunday 19th February 2023 d… https://t.co/rwY6N9v6Tw
2023-02-11 08:30:00
Lifestyles Fitness Centres
Gold | Join our gold membership for as little as 85p per day and gain unlimited use to the choice of 7 Fitness Suit… https://t.co/enjTOB414e
2023-02-10 08:15:00
Lifestyles Fitness Centres
Wake up, workout, and shout this out! What affirmations do you tell yourself in the mornings? 👇5
2023-02-08 08:37:00
Lifestyles Fitness Centres
Lifestyles Austin Rawlinson have a brand new class they are adding to their timetable. Join them from 23.2.23 for A… https://t.co/KPqv1hk7im
2023-02-02 18:44:18
Lifestyles Fitness Centres
Free Swimming | Children aged 16 and under can swim for free from Monday 13th February- Sunday 19th February 2023 d… https://t.co/b3iNVhWolx
2023-02-01 08:16:00
Lifestyles Fitness Centres
Have you seen the new spin studio at Lifestyles Alsop? They offer over 8 spinning classes a week for you to give a… https://t.co/Z1GO2SJ3Cl
2023-01-30 19:08:30
Lifestyles Fitness Centres
Join Lifestyles Garston for Spinning every Tuesday, Secure your place 7 days in advance for all classes. ▪️ 10.00… https://t.co/CVlVkFnWBw
2023-01-30 12:21:30
Lifestyles Fitness Centres
Are you looking to improve your fitness and increase your mobility? Lifestyles Everton Park now have two Aqua Fit C… https://t.co/b7BPPKJdFi
2023-01-29 18:15:00
Lifestyles Fitness Centres
We have extended our Neighbourhood Platinum membership across three of our Lifestyles Centres. A 55% reduction on o… https://t.co/4LezpZK2DF
2023-01-27 17:30:01
Lifestyles Fitness Centres
Did you know that Lifestyles Ellergreen have a fantastic range of Matrix Fitness (UK) equipment in their Fitness Su… https://t.co/0YR9oTkAa1
2023-01-26 19:00:01
Lifestyles Fitness Centres
New Classes Alert | From Monday 30th January there will be two new classes added to Lifestyles Alsop's programme.… https://t.co/1K0xJz4OlQ
2023-01-25 07:00:30
Lifestyles Fitness Centres
[Swimming pool closure notice Liverpool Aquatics Centre] Both pools will be closed due to a Gala Event, Saturday… https://t.co/7SO6SjKF9K

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