G
4.50/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Whippany Athletic Club LLC

  • 156 Algonquin Parkway, Whippany

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-02-16 17:28:06
Premier Global NASM
Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercis… https://t.co/RX971pRHYO
2022-02-09 09:47:36
Premier Global NASM
Want to become a Personal Trainer but are not sure where to begin? Read more to discover 5 tips for starting out as… https://t.co/qaGtvp3dAC
2022-02-04 11:41:58
Premier Global NASM
The amount of carbohydrate needed by an athlete varies according to length and intensity of exercise. #FitFacthttps://t.co/Dmf6rJXyhl
2022-02-03 09:31:41
Premier Global NASM
Online personal training is now more relevant than ever. With the vast array of technological options and virtual t… https://t.co/9A1XHN4mMW
2022-01-22 10:00:06
Premier Global NASM
This process also allows the muscle fibers' ability to create force improving the strength of the muscle. #Fitnesshttps://t.co/DbPd3Kg7EH
2022-01-01 00:01:03
Premier Global NASM
Happy New Year to everyone! #happynewyear #2022
2021-12-01 12:39:18
Premier Global NASM
In this blog, Charlotte Tooth takes us through client consultations and the importance of understanding clients' ne… https://t.co/4gxiUF8R6I
2021-11-29 18:34:05
Premier Global NASM
Anytime Fitness UK has partnered with Premier Global NASM to enhance the brand’s support to its members and franchi… https://t.co/Pcs32GWMoj
2021-11-26 15:33:04
Premier Global NASM
We're delighted and proud to announce that Premier Global NASM has collaborated with PT management company, YOUR PT… https://t.co/utyDbnFeTU
2021-11-24 15:28:07
Premier Global NASM
While there are many different types of splits, one of the most common ones is known as an Upper/Lower split. Knowi… https://t.co/XejiluAs2z
2021-10-29 08:22:00
Premier Global NASM
When training complementary or adjacent muscle groups it helps maximise the Hypertrophy/pump by maximising blood fl… https://t.co/zsPHmj2yPA
2021-10-15 09:05:01
Premier Global NASM
Join our guest PT David Kingsbury this Monday, as he takes over our Instagram stories and gives us a glimpse into a… https://t.co/ZFaTAaAfqE

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