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SM GYM AND FITNESS CENTER (unisex)

4.90/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SM GYM AND FITNESS CENTER (unisex)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-01-23 09:01:22
Downham Leisure
Fit For Sport Kids camps are back!!!! 🙌 Book by Friday 31st January for 10% off using early bird discount code: FEB… https://t.co/liwsD3s48R
2020-01-03 11:54:54
Downham Leisure
Join us for our all girls boxing classes that will be starting on the 10th of January!!!!🥊😆 Free for the first 30 w… https://t.co/NKNsJvawUB
2020-01-02 11:14:45
Downham Leisure
Free on a Thursday afternoon? Come and join our Tea Dance classes 💃🕺 We cater to all abilities vIF
2019-11-29 10:00:42
Downham Leisure
Our GIRLS ONLY Boxing classes will commence on the 20th of December🥊b
2019-11-25 12:34:32
Downham Leisure
Downham celebrates will be taking place on the 7th of December 11am-4pm !!!!!! Don’t miss a a jam packed day includ… https://t.co/zNGMh0j0Jh
2019-11-21 13:35:13
Downham Leisure
Unfortunately our "girls only" boxing classes will not be running until December. For more details contact HPADowham@1Life.co.uk
2019-11-21 09:41:36
Downham Leisure
TEAMWORK MAKES THE DREAM WORK!!!! Want to improve your strength, endurance or even overall fitness? Come down to o… https://t.co/MiWHbiEGnV
2019-11-12 13:33:51
Downham Leisure
Don’t wait for January, come down and have a look at our newly improved gym😄 Chat to our on-site sales personnel fo… https://t.co/LqmIMifJtb
2019-11-11 10:00:00
Downham Leisure
Re-fuel after your workout. Pop over to our café and choose from a selection of treats and healthy snacks!
2019-11-09 13:00:01
Downham Leisure
Weekend warrior? Our gym is open on the weekends from 7am-6pm!
2019-11-08 15:50:04
Downham Leisure
At Downham leisure centre we host a range of courses, from lifeguarding to swim teaching. Find out more on our webs… https://t.co/g6ZNOEWbcM
2019-11-08 11:26:42
Downham Leisure
GIRLS ONLY Boxing sessions will commence on the 22nd of November!!!!🥊 Come down and try them out 🙋‍♀️ Sessions are… https://t.co/q9hHHiEf0e
2019-11-05 11:57:08
Downham Leisure
Forgotten your goggles?? NO PROBLEM WE’VE GOT YOU COVERED!! #laneswim #swimschool #downhamleisurecentre
2019-11-05 11:47:18
Downham Leisure
See what our Membership has to offer 🏋️‍♀️🤸‍♀️🏊‍♀️ Find out more on our website or talk to our sales team!!!! We a… https://t.co/LpNrKttWax
2019-11-04 20:29:56
Downham Leisure
Our mini mountain isn't very mini! Suitable for ages 8+ to have a go at gymnastic moves, or just racing your mates!… https://t.co/X64KxRXeWm
2019-11-04 20:29:25
Downham Leisure
Our fun pool inflatable is available to you as a private party so children can have fun and race their mates for a… https://t.co/2PePbCMbGq
2019-11-04 16:12:37
Downham Leisure
Stressful week?....... why not come down and have a relaxing swim. Hop over to our website for more details on our… https://t.co/zZUqUZZp60
2019-11-01 14:29:40
Downham Leisure
Stay safe during the colder months🥶 Lewisham Community Falls Service are hosting a Falls Awareness Day on 8 Novembe… https://t.co/sJNQy6rdo7
2019-11-01 10:14:42
Downham Leisure
No GYMTIMIDATION here!!!!😁 Come and speak to our sales team about the memberships we have on offer 🙋‍♀️ We would lo… https://t.co/ytgFRQwSs8
2019-10-30 14:42:39
Downham Leisure
Cartwheel over to us at Downham Leisure centre and sign up to our gymnastics class

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