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Surfside Fitness Centre

3.90/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Surfside Fitness Centre

Opening hours

Sun
08:00
13:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
22:00
Sat
06:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-09-21 19:39:39
Surfside Wellness
bar_race diamondsinternational_barbados pop up workout just started! And we got some amazing athletes participating… https://t.co/d1nxcSSUZf
2019-04-03 11:25:13
Surfside Wellness
It’s Fight N Fit Barbados 1st Anniversary and we are happy to celebrate with you with a FREE DISCOVERY WEEK. Try a… https://t.co/fag50rV9fw
2019-01-29 17:48:36
Surfside Wellness
CALLING ALL BARBARIANS!!! - The Barbados Adventure Race is back with two dates for 2019; June 29/30 and later in th… https://t.co/soDptBa4Ni
2018-12-21 16:13:14
Surfside Wellness
L a s t H i k e o f T h e Y e a r - Join us on Saturday, December 29th, 2018 for the last hike of the year! - Si… https://t.co/OS6hzyifzq
2018-12-21 14:34:44
Surfside Wellness
#barbadosadventurerace - WELCOME PACKS ARE READY!!!! - Did you sign up to volunteer? - Be a part of this great even… https://t.co/EIJFyjdvmO
2018-12-21 13:36:35
Surfside Wellness
#barbadosraceadventure - Expect the unexpected - December 29th,2018 - Stay tuned. - #barbados #race #adventurehttps://t.co/Ekt5c18OMV
2018-12-19 16:58:03
Surfside Wellness
Containers What to do with them? Only the day of the event , the master mind of the #barbadosadventureracehttps://t.co/qhmbCoVL20
2018-12-17 13:51:25
Surfside Wellness
WE NEED YOU!! - We need help to make sure the athletes have the best experience in these events. - Volunteer to hel… https://t.co/iGhTHBXeK1
2018-12-14 14:24:26
Surfside Wellness
WE HAVE QUORUM!!! - If you didn’t get your registration in in time your options are 1. Put your team down on the… https://t.co/6qoYQXsgOw
2018-08-29 13:29:14
Surfside Wellness
Our next outdoors hiking adventure is on Saturday September 22nd, 2018 and we are having the American Society of Tr… https://t.co/Luo4clL2vR
2018-08-11 12:50:32
Surfside Wellness
Surfside Wellness Centre has now its own Instagram page! Follow us surfside_wellness . . . . . . #healthylivinghttps://t.co/nUZklpTz8R
2018-05-13 17:29:24
Surfside Wellness
Surfside Wellness Centre celebrates Mother’s Love. #happymothersdayhttps://t.co/Ysri5WiR8F
2018-05-05 13:16:28
Surfside Wellness
Condition your body for living everyday stronger and better. At Fight N Fit… https://t.co/MOfvULP7Hw
2018-04-16 17:09:36
Surfside Wellness
The heavy bags are ready for some action ! This evening classes at Fight N Fit Barbados: • Off… https://t.co/XGJfhwChfQ
2018-04-15 19:59:54
Surfside Wellness
Wondering which class to attend tomorrow at Fight N Fit Barbados? . Here’s the complete group… https://t.co/YA930xp5y7
2018-04-14 12:03:36
Surfside Wellness
It’s the last day of the Discovery Week at Fight N Fit Barbados. . Join today’s classes for free… https://t.co/8xgxCDMTpG
2018-04-13 19:06:03
Surfside Wellness
Discovery Week continues at Fight N Fit Barbados with @Realdegan as lead instructor. . We got 2… https://t.co/oKTv8oIT2y
2018-04-12 00:43:24
Surfside Wellness
Thrilling TRX Thursday , tomorrow at Fight N Fit Barbados Studio. . At 9:30 am with… https://t.co/4meVVpyWGR
2018-04-11 19:36:43
Surfside Wellness
Fight N Fit Barbados Wednesday Warriors. 2 classes to come : 5:00 pm and 6:00 pm. . See you… https://t.co/0KoFwqYqSs
2018-04-10 23:41:45
Surfside Wellness
Take advantage of Fight N Fit inaugural promotion and Save 20% on our memberships by signing up… https://t.co/lWXPFKaq6V

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