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5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Enjoy Wellness Centre

  • Unit 4 Shawbridge Saw Mill off, Taylor Street, Clitheroe

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2019-12-17 15:11:42
Shapes Fitness
Don't just survive the holiday season, THRIVE! Tips from Shapes trainers for coming out of the holiday season with… https://t.co/Q72P9tNtH1
2019-11-22 13:15:19
Shapes Fitness
It's almost Thanksgiving, and don't you have enough to do without slaving over meals? Put this one in the Instant P… https://t.co/6OxrcqWFZv
2019-11-20 17:15:30
Shapes Fitness
Lace up, stretch, and grab a tissue! We all know exercise has beneficial effects on our mood, but it might be just… https://t.co/fxQp6VfFCW
2019-11-16 15:15:18
Shapes Fitness
You've cut calories, you're working out regularly, but you still can't lose weight. Are you getting enough sleep? https://t.co/ipjaWlj6ks
2019-11-14 13:15:22
Shapes Fitness
Coffee and a smoothie all in one? Sign us up for high protein, healthy smoothies with a coffee kick! #coffeehttps://t.co/krRQXi5hOr
2019-11-09 13:15:19
Shapes Fitness
We all know the benefits of working your body, but what are the benefits of quieting your mind? #strongwomenhttps://t.co/2ilwX5CqxH
2019-11-07 13:15:19
Shapes Fitness
Eat your veggies! Quick tips on incorporating more vegetables into your diet! #eatyourveggies #strongwomenhttps://t.co/4i546Iz0Rs
2019-11-01 14:15:21
Shapes Fitness
If a cookie-free life is not for you, we feel you. Whip up a few of these healthy, delicious cookies and have a tre… https://t.co/k7rVxEszSh
2019-10-31 14:15:29
Shapes Fitness
Don't get left out of the treats! Just because you're eating healthy, doesn't mean you have to sit on the Halloween… https://t.co/WGbgA8CWkR
2019-10-29 12:15:21
Shapes Fitness
Tell us about your transformation this year! We want to hear your stories of success and struggle! Inspire us!… https://t.co/LkXlqXadVl
2019-10-25 12:15:17
Shapes Fitness
Healthy, weeknight meals for all of you busy #strongwomen out there! Eating healthy doesn't have to mean more time… https://t.co/TJU1iXHceu
2019-10-18 14:15:23
Shapes Fitness
Oh, Instant Pot! The busy woman's new best friend! Check out these easy, HEALTHY weeknight recipes, and stay the co… https://t.co/tfP74Lmffc

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