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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Metodo QST

  • Loc Grande Charrière, 46, Saint Christophe Aosta

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-30 21:37:49
Health & Sci Academy
It’s been a fantastic couple of weeks connecting with Grade 8s in our city and it is wonderful to see so much inter… https://t.co/bYNAyAgoop
2022-09-23 03:27:16
Health & Sci Academy
What a wonderful morning for the Smartflower launch at BJM! Thank to @saskatooniec , @SiemensCanada , @GrahamBuildshttps://t.co/0ZMzocTwkG
2022-09-15 02:28:47
Health & Sci Academy
So excited to warmly welcome our new HSA crew this fall as Saints at BJM! The many partnerships in our program mak… https://t.co/84593HRzis
2022-06-21 18:16:46
Health & Sci Academy
It’s been an amazing couple of days in Science 10H digging into the biodiversity of the past! The students were ask… https://t.co/zyE1GZsV8N
2022-06-08 18:56:00
Health & Sci Academy
We had a fantastic morning with Erica from @Meewasin at the NE Swale! It was wonderful to explore biodiversity & t… https://t.co/BZj8IdmWHc
2022-05-31 20:14:17
Health & Sci Academy
The great egg toss! Taking physics outdoors for an inquiry into collisions! #ontarget #yxescience
2022-05-26 03:56:01
Health & Sci Academy
Proud to be a part of this amazing project & grateful to our educational partners who have made this possible! ⁦… https://t.co/rLaUr8HloV
2022-04-28 22:27:04
Health & Sci Academy
Science 10H students got fired up 😃 about chemical reactions today in the lab! #hydrogen #airships #chemicalchangeT
2022-03-31 12:57:48
Health & Sci Academy
What a wonderful Wed morning for rocketry! Thank you to the great crew out at Hub City RC Club for facilitating th… https://t.co/dAIU9K2Y8P
2022-03-25 18:38:42
Health & Sci Academy
Getting ready to rock-et & roll! These fantastic physics students were busy doing weights, measures & stability te… https://t.co/XFU3SszsGE
2022-03-15 18:20:03
Health & Sci Academy
Wow! What a plant sale today at lunch hosted by the BJM Green Team! Thank you to our committee team members for ma… https://t.co/EYlfaaqkQQ
2022-03-14 21:12:12
Health & Sci Academy
So excited for the first of our Green Team spring plant sales tomorrow! We are grateful to our committed student t… https://t.co/WD52KEW9Dt
2022-03-14 21:08:04
Health & Sci Academy
So excited to welcome back in-person guests to the @HSAatBJM ! Thank you to the @CanLightSource SGM scientist for s… https://t.co/b4Bg4Dd2dt
2022-03-14 21:05:15
Health & Sci Academy
A big thank you to @Siemens industry software here in Saskatoon for the great guest talks from two passionate & kno… https://t.co/dqeUMDPeQX
2022-01-11 19:04:48
Health & Sci Academy
So proud of our Green Team after our productive plant propagation session. We are starting to see the fruits of ou… https://t.co/qr5gWnuHv2
2021-12-15 20:56:30
Health & Sci Academy
Lots of excitement in @BJMHSSaints PSc 20H today as we watched the beam centre on our samples & spectra come in for… https://t.co/OUCqLFpNwD
2021-12-07 19:32:08
Health & Sci Academy
What a day today out at Hub City RC Club for our Phys 30 student rocket launch! Thank you to our amazing hosts at… https://t.co/V7ys2PdtLu

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