Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anytime Fitness

  • 262 1st New Hampshire Turnpike, Northwood

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Barbell Biceps Curl
Jefferson Squat
Alternating V-up



2014-09-10 15:05:24
Empire Fitness Gym
Apple iPhone 6 Live Broadcast Could Mean Big Things For Fitness Enthusiasts - NESN http://t.co/aEMMB7IzQw http://t.co/iA7DIm2EiM
2014-09-10 05:05:52
Empire Fitness Gym
Exercise Helps Children With ADHD in Study - Wall Street Journal http://t.co/GxcxcEHbvG http://t.co/t8XN7y1O7G
2014-09-09 00:50:15
Empire Fitness Gym
Regular exercise is the key to maintaining mobility - The Salinas Californian http://t.co/WlBU9wrJuz #empirefitness http://t.co/pqyQRWAEjK
2014-09-08 14:38:17
Empire Fitness Gym
Why exercise will make you better at your job - Indianapolis Star http://t.co/7vPBUwKji4 #exercise http://t.co/fx6IJJXHk5
2014-09-05 22:00:31
Empire Fitness Gym
Walking is exercise for body and mind - Tallahassee Democrat http://t.co/ppeG8BlmyH http://t.co/yqU1J3DJQA
2014-09-05 12:48:18
Empire Fitness Gym
Wine and Exercise: A Promising Combination - The Atlantic http://t.co/21yElY939y http://t.co/2kTWAf0pmR
2014-09-02 21:50:04
Empire Fitness Gym
Should you avoid exercise when you've got a cold? - ABC Online http://t.co/a81PSKMZWf http://t.co/pF8fSgjimA
2014-09-02 16:40:15
Empire Fitness Gym
7 fitness fails that are sabotaging your goals - Sunbury Daily Item http://t.co/iXEqcWxtOR http://t.co/uxAtHdCVbj
2014-09-01 23:00:50
Empire Fitness Gym
Health Column: Making time for exercise - Glenwood Springs Post Independent http://t.co/raADJk6Fxg http://t.co/jmKlr4qnth
2014-09-01 14:55:04
Empire Fitness Gym
Not Motivated to Exercise? Blame Your Brain - Care2 http://t.co/tCA103QpwC #exercise http://t.co/aX8T9WTuzj
2014-08-29 22:01:01
Empire Fitness Gym
Eating and Exercise Needs to Be Part of Heart-Health Counseling, Say Docs - TIME http://t.co/QUQRHuDxqI http://t.co/gONkf7pVBO
2014-08-29 15:48:17
Empire Fitness Gym
Fighting the aging process? Exercise the key - WTOP http://t.co/UIkX2MFuTK http://t.co/jg7ldXY7vZ
2014-08-29 06:55:18
Empire Fitness Gym
Why The Pushup Is The World's Greatest Exercise - Huffington Post http://t.co/4RWaMmW3mu http://t.co/D2lX7JTJ3e
2014-08-26 18:19:40
Empire Fitness Gym
No time to exercise? Think again - Asbury Park Press http://t.co/iFbyMN6mc1 http://t.co/yWJzxa8hio
2014-08-26 06:55:06
Empire Fitness Gym
Tom Brady turns to brain exercises to stay sharp, healthy - NBCSports http://t.co/B4fbQ9DHlg http://t.co/86lEWl4gz9
2014-08-26 06:36:48
Empire Fitness Gym
Exercise benefits people of any age - Aiken Standard http://t.co/5BswWtRG7a http://t.co/JrmGBEO1sH
2014-08-23 06:53:41
Empire Fitness Gym
A 6-Pack of Questions with ENERGYbits Community Manager & Athlete ... - BostInno http://t.co/5t60sfyVfe http://t.co/QFX9XRwZfE
2014-08-21 02:20:17
Empire Fitness Gym
Why More, Not Fewer, People Might Start Getting Health Insurance Through Work - New York Times http://t.co/soRZXM8slF http://t.co/L0AmlLcDr7

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