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Phase 1-B Basketball Covered Court

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Phase 1-B Basketball Covered Court

  • Navotas

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-22 15:02:06
CrossFit San Antonio
Feel that nice, cool, refreshing breeze outside in #Texas this summer? Yeah, neither do we! This is a hot #summerhttps://t.co/lxZs7Q4HX0
2019-07-09 22:35:14
CrossFit San Antonio
Our School Supply drive is in full effect! Help out and spread the word. Crossfit San Antonio is a drop off point f… https://t.co/b58ksLbyz1
2019-06-26 19:40:28
CrossFit San Antonio
We are coming down to the wire #Crossfitters and we are so close! Even if you already voted, you can do it again,… https://t.co/ENgDC7qrPx
2019-06-25 16:55:00
CrossFit San Antonio
Hey #Crossfitters! This Saturday at 9AM we will be having our #PRIDE #WORKOUT! It's a free event and EVERYONE is we… https://t.co/9fFBHuBe94
2019-06-10 16:00:04
CrossFit San Antonio
Looking to get #healthy? Want to get #stronger? Current workout not cutting it? Then you need to get to CrossFit S… https://t.co/arm8iyxZBn
2019-06-03 22:19:25
CrossFit San Antonio
#Unleashthebeast here at #Crossfit San Antonio! Stop by this week for an awesome workout with the best trainers an… https://t.co/RSjlmFLUFy
2019-05-16 20:23:42
CrossFit San Antonio
Don't miss out on news, events, tips, and more! Sign up for the Crossfit San Antonio Newsletter now. A monthly news… https://t.co/chDTfL0ryt
2019-05-13 14:37:13
CrossFit San Antonio
Meet our Athlete of the Month, Eve Christoffersen! Eve has been with #CrossfitSanAntonio for 7 years! She loves a… https://t.co/fI3SykF9uo
2019-05-06 20:00:00
CrossFit San Antonio
Your feedback and reviews mean the world to us. Every member of #CrossfitSanAntonio is what makes this box the best… https://t.co/6i1hD57re3
2019-05-01 15:57:50
CrossFit San Antonio
The temperature is starting to rise outside which means summer is here. The best way to #BeatTheHeat is here at Cro… https://t.co/CxHIrEWMMn
2019-03-31 13:00:00
CrossFit San Antonio
We love hearing about your experiences here at #CrossfitSanAntonio! If you haven't already, leave a review & tell u… https://t.co/kCeVBCahJr
2019-03-30 01:00:00
CrossFit San Antonio
Keep up with our stories, events, & info we post on Instagram. If you haven't already, follow us & stay in touch wi… https://t.co/ITG3FDUKXT
2019-03-26 20:45:00
CrossFit San Antonio
Our website has info about our services, class times, &so much more. If you have questions for us, you can find the… https://t.co/kF9gsnpQvh
2019-03-22 20:30:00
CrossFit San Antonio
Come for the #workout , stay for the #fun . Party with us as we celebrate our Crossfit Open with the 19.5 workout!… https://t.co/0HhLUqvFk1
2019-03-21 20:00:01
CrossFit San Antonio
All #work & no #play makes a boring day. Join us Friday at 6pm for our 19.5 workout & stay for the after party! We'… https://t.co/tzBe7qWArK
2019-03-19 15:00:01
CrossFit San Antonio
Want #gains? Then get into #Crossfit San Antonio today and work for them! You have to keep up the hard work to see… https://t.co/NLS186jgPB
2019-03-16 21:00:00
CrossFit San Antonio
#Rock your workout this St.Patrick's Day weekend! Remember to be safe & stay hydrated. We'll see you bright & early… https://t.co/q3t0eHw1mn
2019-03-13 22:15:00
CrossFit San Antonio
When you join #CrossfitSanAntonio, you get more than just a membership. You become a part of an amazing & supportiv… https://t.co/jYw4dKa6OY
2019-03-12 12:00:00
CrossFit San Antonio
The #springbreak season has begun! Don't use it as an excuse to skip your #workout, maintain your #habits! Go crazy… https://t.co/85INCrg0Kq

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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