G
3.70/5
39 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Plus Fitness 24/7 Enfield

  • 271 Main North Road, Enfield

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-08-31 15:45:01
Anytime Fitness
Hi fitness family! We hope you enjoyed our Summer of Strength tips over the last month. Everything we demonstrated… https://t.co/ZhtazDLx4Y
2019-07-01 01:52:46
Anytime Fitness
Anytime Fitness has announced a partnership with the Special Olympics! I can tell you that your Team Borden clubs… https://t.co/h6CHaTUUU9
2018-03-11 14:39:08
Anytime Fitness
Come down and see us!
2018-02-13 01:58:28
Anytime Fitness
Shout out to karendosh for hitting her first 50 workouts in 2018 for her #100workoutchallenge 💯.… https://t.co/bChHgo8nKX
2018-01-23 01:52:10
Anytime Fitness
Check out our #coachescorner for all things personal and group training including coach bios and… https://t.co/WWYEHpb3jS
2018-01-09 05:21:08
Anytime Fitness
Today we were lucky enough to have 34 new amazing souls to invest our time and expertise into.… https://t.co/sH8zh9cntO
2017-12-31 22:57:29
Anytime Fitness
Friends! Read our reviews, check out our social media, talk to your neighbors, you'll see how… https://t.co/gOgKvlgzIH
2017-12-15 21:22:18
Anytime Fitness
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2017-12-06 04:03:33
Anytime Fitness
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2017-12-02 22:53:46
Anytime Fitness
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2017-10-19 19:41:20
Anytime Fitness
💪💪Anytime Fitness in Sparks has a stack of 2 week VIP memberships waiting here for you! It… https://t.co/ArwpWsqaXK
2017-10-10 16:10:31
Anytime Fitness
Try these movement instead of crunches! Leave AB machines behind and keep your spine neutral.… https://t.co/QZJenl8dQb
2017-10-01 23:46:36
Anytime Fitness
🔥🔥Surprise!!🔥🔥 let us help you get to a healthier place with this amazing promotion! Join our… https://t.co/mEv8lgUeCw
2017-09-29 03:02:34
Anytime Fitness
That's right #fitfam, join our family for just $1 on October 3-5th. Also receive a free 30 day… https://t.co/HyRip76iWO
2017-09-25 14:32:07
Anytime Fitness
Don’t fall into a slump this October. Join for just $1 October 3-5th and receive a free coaching 30 day coaching pl… https://t.co/2O7DSCZQZ2
2017-09-05 18:32:47
Anytime Fitness
Thanks martinpaws_3 for taking this awesome pic of the club! #sparksnv #anytimefitnesssparksnvhttps://t.co/F49pQdgIn0
2017-08-09 16:08:21
Anytime Fitness
💥💥attention business owners/managers💥💥. We are going to be launching a "Running Man Rewards"… https://t.co/YkeceaCvxA
2017-08-07 13:51:04
Anytime Fitness
Strengthen your friendships in more ways than one this fall. Refer a friend and receive one free month! Now through… https://t.co/XxWCFLoHF5
2017-08-01 14:24:47
Anytime Fitness
💥💥It's that time of year again #fitfam💥💥. August is referral month!! Refer a friend to join… https://t.co/N5mX0292UO

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