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The Joyful Living Yoga Center

4.80/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Joyful Living Yoga Center

  • 726 Arnold Avenue, Point Pleasant Beach

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-01-25 00:39:38
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We take an active role in the Pacific through research, capacity-building projects and partnerships, which is why w… https://t.co/yzij76wl5y
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2023-01-18 22:57:23
UniSC: University of the Sunshine Coast
Jayden Mitchell is kicking goals! After completing a work placement with the @dolphinsnrl, Jayden was offered a job… https://t.co/rinNmT3Cz4
2023-01-17 21:57:52
UniSC: University of the Sunshine Coast
TV series or movies based on video games have historically been terrible. But the Last of Us could turn that around… https://t.co/LJW0GlqGyj
2023-01-16 22:01:37
UniSC: University of the Sunshine Coast
"We've found there's a number of drivers that wouldn't normally offend on the roads, but once their tyres hit the s… https://t.co/5GThisjmt9
2023-01-16 03:05:53
UniSC: University of the Sunshine Coast
Bin chickens, dump ducks, tip turkeys – whatever you want to call the white ibis, @silvereyedoc is on a mission to… https://t.co/9Gg0QmJjQN
2023-01-12 21:57:32
UniSC: University of the Sunshine Coast
It’s official – we’re the first Queensland university to offer prosthetics and orthotics as an undergraduate degree… https://t.co/FyXGakigBw
2023-01-08 23:20:50
UniSC: University of the Sunshine Coast
An idea to build a wharf on a small, tropical island turned into the creation of a unique dining experience that ha… https://t.co/ORbEiv8z4J
2023-01-05 01:13:14
UniSC: University of the Sunshine Coast
This study from @ninampollak looked at a new rapid and reliable shrimp test that has been developed to detect Hepat… https://t.co/7NzD7f0co9
2023-01-04 02:42:52
UniSC: University of the Sunshine Coast
Interesting study on #climatechange scepticism by Breanna Fraser, Rachel Sharman and @PatrickNunn3, which found we… https://t.co/ofw0l0fMUK
2023-01-03 00:18:30
UniSC: University of the Sunshine Coast
"Like many introverts, huntsman spiders prefer the indoors – especially in bad weather...Having huntsman spiders in… https://t.co/cQIDDgCfqE
2022-12-22 23:28:58
UniSC: University of the Sunshine Coast
Cosmos Magazine's 10 science videos to watch over the break, featuring UniSC's @silvereyedoc talking about the 'bea… https://t.co/w5NxKAf4qu
2022-12-22 22:40:31
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That's a wrap for us here this year – and what a year it has been! Many thanks to all our hard-working staff, dedic… https://t.co/bH6Ek0LS1U

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