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3.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GAA Dr Mannix Road

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2023-01-31 14:09:13
skgaa
See you all later for our 5km walk starting on the Astro. Also join us for a cuppa after in the Arus - theres a N… https://t.co/REHlle7c6g
2023-01-28 13:24:17
skgaa
Huge congratulations to our Intermediate Club All Stars who picked up their @GalwayCamogie96 awards last night. Wh… https://t.co/ogCgfnixEc
2023-01-27 11:11:27
skgaa
We’re looking forward to the @GalwayCamogie96 Club All Star awards tonight. We wish our SK ladies a great night of… https://t.co/ueIfdAZbGr
2023-01-27 09:33:18
skgaa
Last chance to donate to @RosabelsRooms today. @skgaa had a fantastic day out with a charity football match betwee… https://t.co/IQdt2Kl1PF
2023-01-25 05:25:52
skgaa
Well done to our own Sarah Keane and the ATU camogie team on a great win this evening in the Meaghair Cup. https://t.co/3Z8BXeRxL4
2023-01-25 05:14:01
skgaa
Well done to our own Sorca McGinley and Laura Kelly who helped University of Galway camogie to the Purcell Cup Semi… https://t.co/XprIeBCoqJ
2023-01-24 11:51:19
skgaa
Class is in session 👨🏻‍🏫📚 @skgaa players @RobertFinnerty8, @TomoCulhane & @cathalsweeney13 handing out lessons in… https://t.co/MyEHUGQUzF
2023-01-24 11:37:24
skgaa
Our Operation Transformation walk continues this evening at 7pm starting at the Astro on the Prairie. Non members… https://t.co/e3szdckmwv
2023-01-24 11:35:29
skgaa
SKGAA is reaching out to children with additional needs and their parents with a view to having an “All Stars” team… https://t.co/Tquad4BRSP
2023-01-20 11:43:47
skgaa
We have 8 ladies from Salthill Knocknacarra receiving @GalwayCamogie96 All Star awards from 2021 & 2022: Vicky Fla… https://t.co/Oku4gcrNgY
2023-01-18 20:12:06
skgaa
Calling all @skgaa supporters!! We know our @RobertFinnerty8 is The Man!! Get voting so that everyone else know… https://t.co/Ssc9AyHZzH
2023-01-15 17:59:43
skgaa
Mount Everest? Completed it mate!! Get down to MTF Galway tomorrow evening for a fantastic motivational event with… https://t.co/Ce3ATVhAd7
2023-01-13 15:44:15
skgaa
Ar Dheis Dé go raibh a anam. https://t.co/01iRhHvbKe
2023-01-13 10:11:13
skgaa
The Club’s Football Committee would like to invite applications for the position of Junior Football Manager for the… https://t.co/l0xZgfucoT
2023-01-12 15:12:30
skgaa
Well done girls 👏👏 great to see some of our @skgaa girls playing https://t.co/ORA1MKQ2ni

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Workout center

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