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Gym FAIRLAMB FIT
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of FAIRLAMB FIT
322 Wanaque Avenue, Pompton Lakes
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
4/17/2019 2:57 PM
We are OPEN Good Friday 19th 🐰6am-11am🐰
4/17/2019 1:00 PM
Due to staff illness the gym will be closed this evening - sincere apologies for any inconvenience (17th April)
4/13/2019 9:13 AM
Great idea for a finisher from Coach @
! This was after MST Muscle Rounds Special mention to @
4/10/2019 4:23 AM
Huge thanks to Owen 'OG' Gayle for putting together this really cool video of Sunday!
4/5/2019 6:59 AM
Tomorrow will probably be one of these protocols at our MST Bootcamp at 9am Who’s coming?!
4/3/2019 5:34 PM
Don’t forget it’s MST every Saturday! 8.30am: Introduction session This is for newbies to learn technique and get…
3/30/2019 12:25 PM
Tug of War finisher for the MST Bootcamp participants. We did the ‘Cluster MST’ session today and it was very succ…
3/24/2019 6:44 AM
Some highlights from MST Bootcamp yesterday! Remember next Saturday is another freebie so no cost to anyone that w…
3/22/2019 10:07 AM
WHS Coach @
loves using creative options on the ropes! Here @
gets put through his paces! Jenny wi…
3/20/2019 8:20 AM
was very popular yesterday so here he is again with the other part of his session and some ab work!…
3/19/2019 10:11 AM
getting put through @
.hibbert1’s CCM training protocol...to be released soon! Great face on the…
3/17/2019 6:53 AM
Modified Strongman Training returns...re-vamped and better than ever! Intro/Technique Session to M.S.T. Bootcamp -…
3/14/2019 9:18 AM
WHS stalwart Lara attempting our maximal prowler test! We now have client key performance indicators to help crea…
3/14/2019 6:42 AM
Poll: We need your feedback! We are bringing back Modified Strongman Training (MST) Saturday's! Please like the a…
3/11/2019 6:51 AM
Sar smashing some dumbbell presses. This video was before her hip operation last Wednesday and we are looking forwa…
3/10/2019 7:07 AM
came in with some calf trouble that flairs up when he’s running. We used the Hypervolt to release…
2/25/2019 7:38 AM
The famous WHS One Day Cure is this Saturday!!! Are you attending? What workout will you be doing? I personally c…
2/22/2019 7:35 AM
Chris Morgan came in with some severe shoulder pain. After assessing him we found several inhibited muscles and com…
2/18/2019 5:51 AM
Olly with a lovely 120kg x 5 reps on the Trap Bar Deadlift. Olly has had some prior lower back issues and the tra…
2/17/2019 9:08 AM
Article posted today from the boss on deadlifts! You'll find many more articles via our sister company Winning Perf…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Rope Hammer Curl
Tackles Weighted Burpees
Dumbbell Laying Reverse Crunch into a Floor Press
Incline Dumbbell Curl
Single Arm Shoulder Press
Bird's Eye View: ETs' Doomsday Plan
The Hug with Bryce Dallas Howard
The Wooden Horse
The Citation Negation
The Paintball Scattering
Unga Sophie Bell
The Opening Night Excitation
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