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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Impala Fitness

  • 1897 Albany Highway, Maddington

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2018-10-12 19:08:30
Edge Climbing Centre
This account is no longer active. Please follow @climbbase5 on Twitter, https://t.co/odJUmyvurX on Facebook or… https://t.co/6IacTb45W4
2018-10-12 18:58:12
Edge Climbing Centre
This page is no longer active. Please follow the Climb Base5 main Facebook page for all your climbing community n… https://t.co/Z2Dhbm3uVA
2018-08-20 23:27:58
Edge Climbing Centre
We've got great news for you. If the smoke is bringing you indoors for your climbing needs, we're ready for you wit… https://t.co/G1u2XihQA9
2018-08-13 14:00:30
Edge Climbing Centre
New classes, new times and more spots for our Fall youth programs have just opened up! Check out our website for all the details.
2018-07-26 22:09:52
Edge Climbing Centre
The Edge has exciting news for you. Base 5 Climbing Gym has purchased The Edge Climbing Centre! We have been a stap… https://t.co/eoAZkadwWh
2018-04-24 23:39:32
Edge Climbing Centre
Whale belly is reset and open! Woop woop! https://t.co/Q5QPeqDZlQ
2018-04-24 18:13:32
Edge Climbing Centre
New whale belly mat! New red holds! New boulders! Oh my!
2018-03-16 04:29:02
Edge Climbing Centre
Looking for something to tucker our your little one? We still have a few spots available for next week's Spring... https://t.co/OscduXza8g
2018-03-02 01:32:07
Edge Climbing Centre
Avid outdoor climber? Read on - this matters! "BC Parks is developing a Climbing Strategy for Skaha Bluffs... https://t.co/DQBuPc4eRu
2018-02-19 06:11:46
Edge Climbing Centre
Join Jared S. Vagy, PT on March 8th at Arc'teryx Vancouver as he talks about his new book Climb Injury Free.... https://t.co/ogLYN72ND0
2018-02-12 19:11:58
Edge Climbing Centre
Regular hours today for Family Day; 12-11pm. And remember, if you bring the kids in for a climb, Mom & Dad get... https://t.co/h8qAyDK2XM
2018-02-08 20:10:45
Edge Climbing Centre
Congratulations to Krista D., the winner of two ticket to VIMFF! Thanks to everyone who joined us this past... https://t.co/hwKXKwhyGn
2018-02-05 20:17:04
Edge Climbing Centre
Looking epic! Don't miss all the adrenaline and excitement, and visit the front desk for your special discount... https://t.co/YyToSTqdOu
2018-02-03 23:37:47
Edge Climbing Centre
We're counting down the days until this year's Vancouver International Mountain Film Festival (VIMFF)! So many... https://t.co/nhVz7iI3MN
2018-01-15 22:06:44
Edge Climbing Centre
Come on in! Our competition is over and were open regular hours again. Try our comp routes, boulders, or even... https://t.co/0cBQ0ypTDo
2018-01-14 15:14:43
Edge Climbing Centre
Good morning everyone, welcome to Day 2 of our Triple Header! Please note that there will be no spectating space... https://t.co/cNo5gFJcmy
2018-01-14 04:09:10
Edge Climbing Centre
ATTENTION OPEN ATHLETES: Please pick up your boulder scorecards at the Judges Table tomorrow!
2018-01-13 16:00:05
Edge Climbing Centre
Our competition is underway! Follow the link to find Online Video Preview for the lead round: https://t.co/QhuftZSzZI

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