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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitnessclub Work Out

  • Industriestraße 3, Hirschaid

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2018-12-22 16:04:31
UNIVERSAL MMA
Wishing everybody a merry Christmas and a great New Years!! Closed Dec 23 to Jan 1 BUT we will be posting Open Mat… https://t.co/ddCLKFUyAs
2018-12-22 16:04:19
UNIVERSAL MMA
Wishing everybody a merry Christmas and a great New Years!! Closed Dec 23 to Jan 1 BUT we will be posting Open Mat… https://t.co/NESBP3VF4C
2018-12-17 21:39:26
UNIVERSAL MMA
Lunchtime rolls done! Welcome home sharklns @ Universal MMA https://t.co/RESfqW0CH5
2018-12-13 20:59:10
UNIVERSAL MMA
The best gym on the North Shore offering Muay Thai and Brazilian Jiu Jitsu for $150/mth! Join us before December 2… https://t.co/D5maNSLYzR
2018-12-12 23:37:34
UNIVERSAL MMA
Shout out to the Year 11/12 boys from Argyle Secondary School. Thank you for an awesome afternoon! 🙏👊🙏 See you in… https://t.co/SHBTuG8AhD
2018-12-12 16:36:48
UNIVERSAL MMA
New mats are down and we’re back open for Wednesday classes! Muay Thai 9:30am and 6:30pm. BJJ 12pm and 7:30pm. T… https://t.co/X9UevRSWL1
2018-12-10 23:09:24
UNIVERSAL MMA
Get to training tonight as the gym will be closed Tuesday for renovations. Tonight’s schedule - Muay Thai at 6:30p… https://t.co/tEAG58vqvZ
2018-12-09 16:50:40
UNIVERSAL MMA
Reminder that there is no Women’s Only Kickboxing today at 11am! See you for Open Mat between 1-3pm. @ North Vanco… https://t.co/hGYvhi8WIW
2018-12-07 19:52:09
UNIVERSAL MMA
Awesome workout this morning with some awesome peeps! See you at open mat tonight or for Muay Thai tomorrow mornin… https://t.co/KC0Moa9U1S
2018-12-06 17:49:00
UNIVERSAL MMA
Muay Thai tonight at 6:30pm! Come and see what the buzz is about! $150/mth for unlimited classes in both Muay Tha… https://t.co/b6pURVv4fq
2018-12-04 18:07:48
UNIVERSAL MMA
Join The best martial arts gym on the North Shore before Dec 25th and receive 1 FREE Private session with a trainer… https://t.co/5lf0GSPYGK
2018-12-03 22:33:09
UNIVERSAL MMA
If you missed Muay Thai this morning or Brazilian Jiu Jitsu at lunchtime, we’re doing it again this evening! Come… https://t.co/mG6jOMPSLN
2018-12-01 16:12:58
UNIVERSAL MMA
Start your weekend right! Muay Thai at 9:30am and No Gi Jiu Jitsu at 11am. Beginners come and join us for a FREE t… https://t.co/VIZCXktdRW
2018-11-30 20:41:57
UNIVERSAL MMA
Want a fun, safe, high energy workout that guarantees to get you in shape! Join us for a FREE trial week and see fo… https://t.co/LRpymmz0lr
2018-11-29 19:01:31
UNIVERSAL MMA
Join the best Martial Arts gym on the North Shore before Christmas and receive 1 FREE private training session valu… https://t.co/LfKFPbYToN
2018-11-28 19:31:36
UNIVERSAL MMA
Come sweat with us! Muay Thai at 6:30pm and Brazilian Jiu Jitsu at 7:30pm. Safe, fun and beginner friendly classes… https://t.co/MeaGqOz0Qe
2018-11-27 18:44:16
UNIVERSAL MMA
Tuesday Class Schedule. Kids Kickboxing 4:30pm, Muay Thai 6:30pm and No Gi Jiu Jitsu 7:30pm. DM to arrange your FR… https://t.co/VgMiAEBi0Q
2018-11-26 19:14:50
UNIVERSAL MMA
Join us tonight for a calorie killing workout! Muay Thai at 6:30pm and Brazilian Jiu Jitsu at 7:30pm. Unlimited m… https://t.co/5MOP7MGN8j
2018-11-25 05:18:40
UNIVERSAL MMA
Congratulations r.morgram and @fiohanns for taking Gold at the Last Warrior Tournament today. 🥇🥇 @ North Vancouver,… https://t.co/rKRVEX9AWF
2018-11-24 16:15:43
UNIVERSAL MMA
Saturday morning Muay Thai at 9:30am followed by No Gi Jiu Jitsu at 11:00am. 👊🙏👊 @ North Vancouver, British Columb… https://t.co/Mqsqu4OhTZ

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Workout center

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