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Stellina's Lifestyle Changes

3.80/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Stellina's Lifestyle Changes

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-23 14:44:36
D-Day Revisited
We are pleased to announce HM Treasury's LIBOR funding program will continue to support WWII veterans who wish to m… https://t.co/R4fTfpiYIK
2023-01-23 14:43:16
D-Day Revisited
A belated Happy New Year to you all! Just three weeks in to 2023 and we've already celebrated perhaps the biggest e… https://t.co/pyNakLOHBf
2022-09-19 11:45:20
D-Day Revisited
On this day of Her Majesty the Queen's funeral, we remember her sincere support and gratitude to those of her own g… https://t.co/LmpM0ovh07
2022-05-09 09:26:19
D-Day Revisited
Today mark’s 77 years since the island of Guernsey was liberated and Royal Navy Marine veteran, Jack Quinn, is in S… https://t.co/umZiCTHqq6
2022-04-12 15:44:08
D-Day Revisited
This time last week our Secretary & Treasurer @Victoria_Phipps was at Windsor Castle receiving an MBE from HRH Pri… https://t.co/BsaTG4ITby
2022-01-11 10:03:09
D-Day Revisited
We are pleased to confirm that LIBOR applications for 2022 are now open to WWII veterans hoping to visit European b… https://t.co/WzrtJ78a6b
2021-02-11 10:57:55
D-Day Revisited
We were very sorry to hear of the death of Royal Navy veteran Richard Llewellyn on Tuesday. We will remember Richar… https://t.co/pghyFRRNYI
2021-01-21 13:09:00
D-Day Revisited
We enjoyed looking through these fascinating "then and now" images of scenes from the Summer of 1944 and hope you w… https://t.co/3fAFalOxv5
2021-01-16 11:37:11
D-Day Revisited
In other news, we are pleased to confirm that LIBOR applications for 2021 are now open to WWII veterans of HM Armed… https://t.co/xRGzgIx3AF
2021-01-16 11:35:41
D-Day Revisited
A belated Happy New Year to all our followers! It's been a busy few weeks for us as our Secretary and Treasurer,… https://t.co/lYIFpnuUcs
2020-11-08 11:59:06
D-Day Revisited
Today we think of all those men and women who have given their lives to defend our freedom and democracy, as well a… https://t.co/vKhmR9v3ck
2020-06-08 06:23:44
D-Day Revisited
Reflecting on the 76th anniversary, our Chairman John Phipps recalled: Of all the conversations I've enjoyed with D… https://t.co/jyx4Tlfi03
2020-06-06 14:46:10
D-Day Revisited
To all our Normandy veteran friends on the 76th anniversary of D-Day... we're thinking of you! #DDay76 https://t.co/WhVH3BUekY
2020-05-31 08:06:07
D-Day Revisited
So sorry to hear this of the passing of WWII veteran Frank Pendergast. It was wonderful getting to know him at… https://t.co/k9oKIjt2NC
2020-05-10 18:51:36
D-Day Revisited
On #VEDay75 John Phipps put pen to paper, remembering some of the WWII veterans we have had the privilege to meet o… https://t.co/LJWCndKCQG
2020-05-07 18:34:20
D-Day Revisited
In case you missed it, our friend John Dennett was featured in a very moving piece by @CroneyITV on @GranadaReportshttps://t.co/xqtgmKSmuz
2020-03-26 13:17:05
D-Day Revisited
We support this decision from @PoppyLegion. In challenging times such as these the health and welfare of our preci… https://t.co/wF65YU2I0n
2020-01-14 15:56:35
D-Day Revisited
Better late than never! Photographs from our 74th anniversary veterans' visit to Normandy in 2018 are now live on o… https://t.co/LG3Qq6JFgC
2019-12-30 19:08:42
D-Day Revisited
WWII veterans wishing to make military pilgrimages to European battlefields to commemorate the 76th anniversary of… https://t.co/10rFrakCgJ

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