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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Fitness Code

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-31 17:25:05
Ipswich Fit
Challenge yourself to be more active this year with our Gym, Swim and Classes membership and join our fantastic fit… https://t.co/fyalu6jVJK
2023-01-31 10:15:05
Ipswich Fit
Kick off this February Half Term with fun! ⚽ Our spectacular Half Term programme returns this February and bookin… https://t.co/TIR0iul8Nu
2023-01-30 17:00:16
Ipswich Fit
Make your splash in 2023! Swimming is a great way to keep active. It’s low impact nature makes it a sport that is… https://t.co/oVoTcC0rOZ
2023-01-30 12:00:11
Ipswich Fit
Hurry! There's not long left to book onto our next National Pool Lifeguard Qualification. Don’t hesitate to take yo… https://t.co/6pNuuN11s6
2023-01-29 09:52:05
Ipswich Fit
Would you like to be more active this New Year? Keeping active and movement of the body promotes physical health,… https://t.co/dIWRxFNfxE
2023-01-28 14:39:05
Ipswich Fit
🚴‍♂️ Make the most of your weekend with our Saturday indoor cycling classes at Gainsborough Sports Centre! Can’t m… https://t.co/MV2rgwVthx
2023-01-28 12:30:06
Ipswich Fit
Bluey is loving our New Year offer! We'll be in the #ITFC Fan Zone ahead of today's match, visit us to see how you… https://t.co/nVoinzq1Lw
2023-01-27 16:45:06
Ipswich Fit
#FitnessForYou Melissa attends our Gym to make her feel great and attends our fun fitness classes. Do you want t… https://t.co/4FFON2NYCg
2023-01-26 08:10:05
Ipswich Fit
How active can you be in 2023? With Gyms across Ipswich, we’re never too far away. Whether you want a gym close t… https://t.co/80rdVBVWwX
2023-01-25 17:51:07
Ipswich Fit
There is not long to go until our next NPLQ Training Course, sign up now! 📍 Fore Street Pool 📅 13 - 17 February 💷… https://t.co/U1Bd3lTo7d
2023-01-25 17:51:07
Ipswich Fit
Our memberships offer a vast variety of ways to keep fit this New Year! From gym access to swimming and fitness cla… https://t.co/KyFK799IUA
2023-01-24 17:26:06
Ipswich Fit
Kick off 2023 with fitness! Our vast selection of fitness classes allows you to get fit in a way that suits you! W… https://t.co/5PmQ7WoDd3
2023-01-23 14:20:05
Ipswich Fit
Be more active in 2023! Keeping active can help to eliminate the stressors of everyday life and promote physical a… https://t.co/CL431NNPkF
2023-01-22 15:10:06
Ipswich Fit
💪 Join us at Whitton Sports Centre for one of our amazing fitness classes. We have a range of classes on offer and… https://t.co/kv2fmRSikF
2023-01-21 15:47:06
Ipswich Fit
There is still time to sign up to our next National Pool Lifeguard Qualification. 📍 Fore Street Pool 📅 13 - 17 Feb… https://t.co/SllMTVCNFU
2023-01-21 09:59:05
Ipswich Fit
Save over 15% on your membership when you sign up to our Gym, Swim and Classes membership for a one-time payment of… https://t.co/fDbwR4jHQR
2023-01-20 16:55:06
Ipswich Fit
How active can you be in 2023? Our fitness instructors are here to help you personalise your fitness programme to… https://t.co/6QBoC5UewU
2023-01-19 08:54:05
Ipswich Fit
How active can you be in 2023? With over 50 classes across our facilities we’ve got a class for everyone. With ou… https://t.co/tBmm4g58ke
2023-01-18 09:49:05
Ipswich Fit
Would you like to be more active this New Year? Keeping active and movement of the body promotes physical health,… https://t.co/R6OzjYDN62
2023-01-17 17:47:06
Ipswich Fit
💪 Join us at Whitton Sports Centre for a wide range of fitness classes. Access classes like Indoor cycling, Yoga,… https://t.co/8kfe77C1co

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Workout center

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