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Core Collective Anson

4.60/5
108 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Core Collective Anson

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2017-07-20 17:39:15
Jonathan Stamey
A little boxing action from last night https://t.co/IQg8fi20by
2017-07-17 22:18:09
Jonathan Stamey
Inside look at Fight for It 1 Main Event Fighter Brice Nix. For Tickets to Event in Hickory, NC on Oct 21st Visit... https://t.co/u1ExwLDIjD
2017-07-17 22:09:51
Jonathan Stamey
Inside look at Fight for It 1 Main Event Fighter Brice Nix. For Tickets Visit https://t.co/lxfaAblzkH https://t.co/zAIKYgIpp6
2017-07-17 18:24:24
Jonathan Stamey
For the next two weeks while Coach Brad is out of the country, we will be having a guest Brazilian Jiu Jitsu... https://t.co/LIucrsqnds
2017-07-14 16:50:00
Jonathan Stamey
Had some great workouts this week! Come join us for Functional Fitness! Monday 12:00-12:45 & 6:00-7:00 pm... https://t.co/IiSZwx71XD
2017-07-13 20:22:44
Jonathan Stamey
If you'd like to see Lesley get put in a twister repeatedly, come to MMA class tonight! Don't forget we are also... https://t.co/TaZio5yQdm
2017-07-12 17:42:06
Jonathan Stamey
Come train! Half off kids classes for the month of July! Tonight's schedule: 5:30pm-6:05pm Youth Brazilian Jiu... https://t.co/GKawo27Sir
2017-07-11 21:18:08
Jonathan Stamey
Come get some training in this evening, and bring your kids, too! Our July Special is half off all kids classes!... https://t.co/D6dhy9Q6eW
2017-07-10 20:21:12
Jonathan Stamey
Come to class!! Tonight's schedule: 5:30pm-6:05pm Youth Brazilian Jiu Jitsu 6pm-7pm Boxing 6pm-7pm Functional... https://t.co/eRVKPNEO65
2017-07-08 15:23:47
Jonathan Stamey
Jiu Jitsu open mat at 1pm! Free for all schools!
2017-07-05 19:18:19
Jonathan Stamey
We hope you all had a great 4th of July like our dog, Brody, did! He says it's time to get back to training! Come... https://t.co/Pl3PpkcLpH
2017-07-03 13:46:34
Jonathan Stamey
No classes tonight or tomorrow night! Enjoy your long weekend!
2017-06-29 19:31:05
Jonathan Stamey
Come join us this evening and bring a friend (or a few)! 6pm-7pm Boxing 6pm-7pm Functional Fitness... https://t.co/4ADoalmWxi
2017-06-28 19:53:23
Jonathan Stamey
Tonight's schedule!! Come join us and bring a friend! 5:30pm-6:05pm Youth Brazilian Jiu Jitsu 6pm-7pm Boxing... https://t.co/c8dq3AzSTC
2017-06-27 21:30:54
Jonathan Stamey
Come get a therapy session in tonight! ;) 6pm-7pm Boxing 6pm-7pm Functional Fitness 6:15pm-6:45pm Youth Muay... https://t.co/qACSceuW99

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