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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Newham Leisure Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-29 13:54:33
CRAVE PT
Happy Monday! Let’s get it!!!
2019-04-14 14:00:13
CRAVE PT
A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few. Here are… https://t.co/gvJZNjL7xg
2019-04-09 12:00:22
CRAVE PT
If I had written an article about protein intake... I would have written EXACTLY this! Must read!!! Must read if… https://t.co/7kB0n9Y9Mo
2019-04-07 16:00:20
CRAVE PT
For those of you who want a miracle pill that will let you lose fat without putting in work.... GET REAL But trul… https://t.co/7OP8DqHdLu
2019-04-05 12:00:09
CRAVE PT
For all my CRAVEPT runners who are training for marathon or half marathon. Don't forget how important STRENGTH TRA… https://t.co/Qm2Z06fCok
2019-04-04 18:00:05
CRAVE PT
Do you eat "healthy" but without a plan? You could be getting better results in the gym if you were to find out ho… https://t.co/VShAj7SEFv
2019-04-04 16:34:09
CRAVE PT
Did you know you can work on your daily nutrition with Adam?
2019-04-03 12:00:11
CRAVE PT
I LOVE THIS MUST READ FOR GETTING IN SHAPE BEFORE SUMMER!! https://t.co/eqamR83WPk
2019-04-02 15:33:18
CRAVE PT
All new workout programs this week will keep you challenged and progressing!!!
2019-04-01 22:20:27
CRAVE PT
Shirts coming!!!!
2019-03-29 12:00:10
CRAVE PT
Tell us about your goals and get $50 off your first month! https://t.co/wmOxUB4JHN
2019-03-26 12:00:11
CRAVE PT
We are offering all HB Locals a chance to get in shape and stay in shape. Our gym will set you up for workouts and… https://t.co/CvYz6wzevB
2019-03-25 15:50:10
CRAVE PT
Couldn’t be any prouder of Gina Solis for her level 6 performance Saturday! https://t.co/wXqekYxP1P
2019-03-22 13:50:43
CRAVE PT
Tickets are still available for this amazing event. Don’t forget that tomorrow we will have a child from Make-A-Wis… https://t.co/WYih1tF32l
2019-03-21 15:27:17
CRAVE PT
Getting ready for our Fitranx Test event this Saturday 8:30am Join us! https://t.co/F8JB8dd0gA
2019-03-19 12:00:22
CRAVE PT
If you don't work on your mobility then you're setting yourself up for injuries, discomfort and possibly surgery!… https://t.co/dbvCXbnI0B
2019-03-16 22:40:15
CRAVE PT
Fun News! Tune in tomorrow 9am KTLA news to see A mention to Crave Personal Training!!!

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