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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GoFlex Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym


snug: "goflex-gym-beau-bassin-rose-hill-mauritius" title: "GoFlex Gym" h1: "Discover the Ultimate Fitness Experience at GoFlex Gym in Beau Bassin-Rose Hill, Mauritius" tags: [fitness, gym, Mauritius, Beau Bassin-Rose Hill, GoFlex Gym] lead: "Located in the heart of Beau Bassin-Rose Hill, Mauritius, GoFlex Gym offers a comprehensive fitness experience tailored to meet diverse needs and goals." description: "Explore the amenities and classes offered by GoFlex Gym, a premier fitness destination in Mauritius." date: 2025-02-25 adress: "1st Floor, Le Windsor Complex (Jumbo Express, Route Royal, Beau Bassin-Rose Hill, Mauritius)" website: "Not specified" phone: "+230 5824 2700" available-amenities: [locker rooms, showers, personal trainer, steam room, sauna, laundry service, child care, semi-private training, massage, spa services / day spa, physical therapy, locker rental, TV's on cardio machines, towel rental, juice / smoothie bar, café, restaurant, meeting space, WiFi, sport shop, parking, tennis court, squash court, volleyball court, football court, basketball court, swimming pool, climbing wall, stretching area, yoga studio, pilates studio, spin studio, treadmills, elliptical machines, exercise bikers, stair climbers, rowing machine, free weights, cable machines, selectorized machines, stability balls, resistance bands, medicine balls, kettlebells, pilates reformer, boxing equipment, foam rollers] unavailable-amenities: []

Discover the Ultimate Fitness Experience at GoFlex Gym in Beau Bassin-Rose Hill, Mauritius

Located in the vibrant area of Beau Bassin-Rose Hill, Mauritius, GoFlex Gym is a premier fitness destination that offers a wide range of classes and amenities designed to cater to diverse fitness goals and preferences. Whether you're a seasoned athlete or just starting your fitness journey, GoFlex Gym provides an environment that is both supportive and challenging.

Overview of GoFlex Gym

GoFlex Gym is situated on the 1st Floor of Le Windsor Complex, near Jumbo Express on Route Royal, making it easily accessible for residents and visitors alike. The gym operates on a 24/7 basis for members, allowing flexibility in scheduling workouts. Administrative hours for visits and registrations are from Monday to Friday, between 17h and 20h[3].

Amenities and Equipment

GoFlex Gym boasts an impressive array of amenities and equipment, including locker rooms, showers, steam room, sauna, personal trainers, and various fitness classes. The gym is equipped with state-of-the-art machinery such as treadmills, elliptical machines, exercise bikers, stair climbers, rowing machine, free weights, cable machines, and selectorized machines. Additionally, members can utilize stability balls, resistance bands, medicine balls, and kettlebells for a comprehensive workout experience[1].

Fitness Classes at GoFlex Gym

GoFlex Gym offers a diverse selection of fitness classes designed to meet different interests and fitness levels:

  • Cardio Classes: These classes focus on improving heart health and are suitable for all ages and fitness levels.
  • Ab/Core Classes: Targeted at strengthening abdominal muscles, these classes cater to various training levels.
  • Yoga: Known for its health benefits, yoga improves flexibility, calms the mind, and enhances overall well-being.
  • Pilates: A universal training method that strengthens muscles, improves posture, and prevents back pain.
  • Kickboxing and Boxing: These combat sports offer a challenging workout while teaching self-defense techniques.
  • Spin Classes: High-energy cycling sessions set to music, ideal for cardiovascular fitness.
  • Martial Arts: Offers benefits such as improved fitness and self-defense skills.
  • Strength Training: Circuit training aimed at achieving a slim, athletic figure quickly.
  • Stretching/Flexibility Classes: Relaxing exercises that improve flexibility and reduce stress.
  • Boot Camp: Group exercises that provide an adrenaline-packed workout.
  • Dance Classes: Fun aerobic workouts that engage all major muscle groups.
  • Zumba: A dance-based aerobic workout combining Latin rhythms with exercise.
  • Water Fitness: Aqua aerobics suitable for all ages, improving form and sculpting the figure.
  • Sports Performance: Personalized training for enhancing sports performance.
  • CrossFit: A holistic training plan focused on whole-body exercises for weight loss and fitness.

Specialized Facilities

Beyond its extensive class offerings, GoFlex Gym features specialized facilities such as a yoga studio, pilates studio, and spin studio. Members can also enjoy recreational activities on the tennis court, squash court, volleyball court, football court, and basketball court. For those interested in aquatic activities, there is a swimming pool available[1].

Additional Services

GoFlex Gym provides a range of additional services to enhance the fitness experience:

  • Personal Trainers: Expert guidance for customized workout plans.
  • Massage and Spa Services: Relaxation and rejuvenation options for post-workout recovery.
  • Physical Therapy: Professional assistance for injury rehabilitation and prevention.
  • Child Care: Convenient childcare services for parents.
  • Laundry Service: Added convenience for members.
  • Café and Restaurant: On-site dining options for healthy meals and snacks.
  • Meeting Space: Facilities for corporate events or group gatherings.
  • WiFi: High-speed internet access throughout the gym.
  • Sport Shop: On-site retail for fitness gear and accessories.
  • Parking: Ample parking facilities for easy access[1].

Conclusion

GoFlex Gym in Beau Bassin-Rose Hill, Mauritius, stands out as a comprehensive fitness center that combines a wide range of classes, state-of-the-art equipment, and supportive amenities. Whether your goal is to improve cardiovascular health through cardio classes, enhance strength with strength training, or relax with yoga, GoFlex Gym offers a tailored fitness experience that aligns with your objectives. With its 24/7 access and diverse services, it is an ideal choice for anyone seeking a holistic approach to fitness in Mauritius.

Key Features of GoFlex Gym

  • 24/7 Access: Flexible scheduling for workouts.
  • Diverse Fitness Classes: From cardio to martial arts, catering to all interests.
  • State-of-the-Art Equipment: Includes treadmills, elliptical machines, and free weights.
  • Specialized Facilities: Yoga studio, pilates studio, and spin studio.
  • Recreational Courts: Tennis, squash, volleyball, football, and basketball courts.
  • Additional Services: Personal trainers, massage, spa services, and more.

With its commitment to providing a comprehensive fitness experience, GoFlex Gym is a leading choice for those seeking a supportive and challenging environment in Beau Bassin-Rose Hill, Mauritius.

Tips for Maximizing Your Fitness Experience at GoFlex Gym

  • Set Clear Goals: Define your fitness objectives to tailor your workout plan.
  • Explore Various Classes: Try different classes to find what suits you best.
  • Utilize Personal Trainers: Seek expert advice for customized workouts.
  • Stay Hydrated: Ensure you drink plenty of water throughout your workout.
  • Listen to Your Body: Rest when needed to avoid injury.

By following these tips and leveraging the diverse offerings of GoFlex Gym, you can achieve a balanced and fulfilling fitness journey in the heart of Mauritius.


Bold Keywords Used:

  • Cardio Classes
  • Strength Training
  • Yoga
  • Pilates
  • Kickboxing
  • Boxing
  • Spin Classes
  • Martial Arts
  • Free Weights
  • Cable Machines
  • Selectorized Machines
  • Stability Balls
  • Resistance Bands
  • Kettlebells
  • Pilates Reformer
  • Boxing Equipment
  • Foam Rollers
  • Personal Trainers

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