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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tênis Clube Paulista

  • Rua Gualachos, 285 - Aclimação, São Paulo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-24 14:02:15
Byron Twp Recreation
Still room in our Messy Science Class. Orginally was supposed to start today but we are moving it back one week to… https://t.co/RHeUTqeG39
2019-04-23 12:59:27
Byron Twp Recreation
We are OPEN - the building is unlocked and the lights are on but that is about all we can promise today... Our pho… https://t.co/pIEtwIs2Ci
2019-04-22 13:00:32
Byron Twp Recreation
Finally!! Adult slow pitch softball leagues start TODAY!! Come out to watch some games at Whistlestop Park - 6:15p,… https://t.co/zxbFlx0VOw
2019-04-16 13:42:17
Byron Twp Recreation
B-side Growlers at our monthly Luncheon. Celebrate the buildings 10 year anniversary week. https://t.co/OZZn4xnRlo
2019-04-16 13:39:42
Byron Twp Recreation
10 year Anniversary Monthly Luncheon with the B-side Growlers. https://t.co/peV46MvNAB
2019-04-16 13:00:31
Byron Twp Recreation
In honor of our 10 year Anniversary week. Today Toddler Recreation is Free this Tuesday (4/16).
2019-04-15 20:02:32
Byron Twp Recreation
SOFTBALL MANAGERS - if you have not been receiving any emails from Dakota, please email her at dfrancoeur@byrontownship.org
2019-04-15 18:52:36
Byron Twp Recreation
Easter Egg Hunt 2019
2019-04-13 00:43:47
Byron Twp Recreation
The softball schedules are released and can be viewed on the website! https://t.co/Yv26oeeAfB If you are a manage… https://t.co/3SLgF5jrna
2019-03-25 19:43:43
Byron Twp Recreation
REMINDER THIS WEEK IS MAKE-UP WEEK! WE WILL BE HOLDING THE FOLLOWING CLASSES TONIGHT: WERQ 6:15-7:15 PM & 7:15-8:15 PM
2019-03-25 11:35:51
Byron Twp Recreation
Seeking enthusiastic, hard working, dependable employees for our Summer Rec program. We are hiring for the Whistles… https://t.co/0wOxMdik9g
2019-03-18 17:02:21
Byron Twp Recreation
The Larsen Brothers
2019-03-18 16:59:52
Byron Twp Recreation
Thank you, to Railside Living Center Sponsoring our Luncheon today and The Larsen Brother's for entertaining us. https://t.co/R0HKHOBZqL
2019-03-14 17:19:49
Byron Twp Recreation
Taking Sponsorships for the Easter Egg Hunt. Please contact Tammy (tammy@byrontownship.org) if your Business/Non-p… https://t.co/NVNU10skxr
2019-03-11 16:13:50
Byron Twp Recreation
Spring Brochure is on our website https://t.co/ebqBZLYyfU and will be mailboxes soon. https://t.co/RdegTW6MKX
2019-03-05 12:35:56
Byron Twp Recreation
DUE TO WEATHER & ROAD CONDITIONS, MORNING FITNESS CLASSES HAVE BEEN CANCELLED FOR TUESDAY, MARCH 5TH! STAY WARM & BE SAFE!
2019-02-16 15:51:33
Byron Twp Recreation
Today is Knockerball - Open play- for members. Must have a parent here to sign a waiver for 18 and younger. https://t.co/8gg0UuMfKU
2019-02-15 23:01:44
Byron Twp Recreation
What an awesome fire crew we have in Byron Township! Great job team!! Please help them find this lucky dog’s own… https://t.co/Uv4UFtpUBS

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