Om Sai Active Healthy Life Style Centre Valsad

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Om Sai Active Healthy Life Style Centre Valsad

  • Nani Khatriwad, Valsad

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Om Sai Active Healthy Life Style Centre in Valsad for Ultimate Fitness

Finding a gym that supports your fitness goals with the right facilities and environment is crucial. Om Sai Active Healthy Life Style Centre Valsad is a premier fitness centre located in Nani Khatriwad, Valsad, dedicated to helping members maintain an active and healthy lifestyle. This gym offers a range of equipment and amenities designed for all fitness levels. Whether you want to build strength, improve endurance, or simply stay active, Om Sai provides an excellent space to do so.

Comprehensive Fitness Facilities at Om Sai Active Healthy Life Style Centre

Om Sai Active Healthy Life Style Centre Valsad is equipped with state-of-the-art cardio machines such as treadmills, elliptical machines, and exercise bikers that help boost your cardiovascular health. The gym also includes a well-maintained stretching area that encourages flexibility and injury prevention, key components in any workout routine.

Strength Training and Personal Guidance

  • Free weights including dumbbells and barbells
  • Cable machines for targeted muscle workouts
  • Professional personal trainer services available
  • Locker rooms and showers for convenience
  • Reliable WiFi connectivity throughout the centre

In addition to the vast equipment range, Om Sai offers professional personal training, helping members design tailored workout plans to maximize results. This personal touch ensures every member can meet their unique fitness aspirations with expert guidance.

Why Choose Om Sai Active Healthy Life Style Centre Valsad?

The gym has earned positive ratings for its friendly staff attitude and value for money. Om Sai Active Healthy Life Style Centre Valsad maintains a clean, welcoming atmosphere that motivates members consistently. The presence of locker rooms and showers makes it easier to maintain personal hygiene, fitting well with busy schedules.

The gym’s location in Nani Khatriwad is easily accessible to residents of Valsad, creating a convenient routine spot for health enthusiasts. While Om Sai does not currently offer sauna or steam room services, its focus on core gym offerings ensures a cost-effective, quality workout experience.

Enhancing Your Workout Routine at Om Sai

Incorporating a mix of cardio and strength training at Om Sai Active Healthy Life Style Centre helps achieve balanced fitness. Spend time on:

  • Strengthening muscles using free weights
  • Performing cardio exercises on treadmills and elliptical machines
  • Improving flexibility in the dedicated stretching area

Combined with regular sessions with the personal trainer, Om Sai creates an environment suitable for beginners and advanced gym-goers alike.

A commitment to health is much easier to maintain when your gym supports diverse workout needs and encourages a positive workout experience. Om Sai Active Healthy Life Style Centre in Valsad stands out as a fitness hub that promotes an active, healthy lifestyle with well-rounded, member-focused amenities.

Whether you are aiming for weight loss, muscle building, or overall wellness, Om Sai Active Healthy Life Style Centre is a reliable option in Valsad, catering to fitness seekers looking to achieve lasting health benefits.

Key Amenities Overview

  • Locker rooms and shower facilities for comfort
  • Personal trainer support tailored to your goals
  • Wide range of equipment including free weights and cardio machines
  • Dedicated stretching area to enhance flexibility
  • Reliable WiFi for a connected gym experience

By choosing Om Sai Active Healthy Life Style Centre, you invest in a supportive gym environment that helps you stay committed to your fitness journey while enjoying a variety of workout options in the heart of Valsad.

Start your fitness transformation today and experience the benefits of joining one of Valsad’s best-equipped and managed fitness centres.

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