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Harmony Body & Mind

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Harmony Body & Mind

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-03-31 00:17:21
FitnessWorks
Yes, you read that right… Happiness begins with better choices! :) #feelbetter #betterhealth #foodforthought
2023-03-28 18:48:23
FitnessWorks
We all have slip ups, cheat days, and weak moments… Acknowledge them and move on. Make the next choice a better one… https://t.co/4vbyrEmEqS
2023-03-25 13:33:21
FitnessWorks
It doesn’t have to be extreme… even just walking for 15 minutes, 2X a day can have a big impact on how you look and… https://t.co/nbC3tl81kN
2023-03-24 00:17:17
FitnessWorks
So be sure you take great care of it! #selfcare #goodvibesonly #wellness
2023-03-21 18:48:17
FitnessWorks
Do you agree? Skip the diet… just eat healthy! #nutrition #wellness #lifestylechanges
2023-03-18 13:33:15
FitnessWorks
Every day you have this choice… do the things that move you toward better fitness, or don’t! Let’s make better choi… https://t.co/WAU9wfYAmM
2023-03-17 00:17:50
FitnessWorks
Always a great reminder! Don’t get so busy taking care of others that you forget to care for yourself…… https://t.co/PsO5Ag3odP
2023-03-14 18:48:30
FitnessWorks
Embrace the challenge… it makes you stronger! #stronger #exercise #getfit
2023-03-12 15:28:18
FitnessWorks
Spring forward with a positive attitude! Time change means longer days and new adventures. #SpringForwardhttps://t.co/0MIRNXDh2a
2023-03-12 11:29:27
FitnessWorks
This week, I'm setting my sights on reaching new heights. With hard work and determination, I'm confident I'll acco… https://t.co/FmgTeboJ6g
2023-03-11 21:32:25
FitnessWorks
You are the only one keeping yourself from achieving your goals! #discipline #fit #healthyhabits
2023-03-11 17:27:20
FitnessWorks
Reflecting on the past 5 years, I'm grateful for all the growth and change that's happened in my life.… https://t.co/HJnQTCdGGj
2023-03-11 14:33:28
FitnessWorks
Learn to love that burn… it means your muscles are working! #fittips #feeltheburn #fitness
2023-03-11 13:16:21
FitnessWorks
Discover your potential by exploring new opportunities and experiences." #potential #exploration #selfdiscovery
2023-03-10 17:16:21
FitnessWorks
What is your go-to? Fuel your day with a healthy & delicious packed lunch! Celebrating #NationalPackYourLunchDayhttps://t.co/IfyC6ah2rh
2023-03-10 12:31:18
FitnessWorks
She aspired to be a hero, and she succeeded through determination and hard work. #selfempowerment #heroicspirithttps://t.co/gfqCeYHwzI
2023-03-10 01:17:26
FitnessWorks
Yes! Work on quality (picking more nourishing foods) over quantity (obsessing over calories and amounts)… With the… https://t.co/5VhfKMzID0
2023-03-09 17:04:57
FitnessWorks
Take hold of life's lessons and let them shape you into the best version of yourself. #WisdomMatters #LifeLessonshttps://t.co/b6oOm5fM2m
2023-03-09 16:08:20
FitnessWorks
It’s true! You get what you work for so push yourself to be better… work for it!#fit #inspiration #yougotthis
2023-03-09 12:36:23
FitnessWorks
We have the power to change our world, no magic needed. Embrace the strength within and make a difference!… https://t.co/DZXMbM6lmo

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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