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4.60/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Mon
10:00
18:30
Tue
10:00
16:30
Wed
10:00
18:30
Thu
10:00
16:30
Fri
09:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-31 17:34:08
IslandHealth&Fitness
Join us tonight at 5:30 for Paul’s Cycling Class! Please note: starting next week, Paul’s class will start at 5:15… https://t.co/KdiynWCE9w
2023-01-28 15:32:19
IslandHealth&Fitness
Feb Group X Schedules!
2023-01-26 02:09:13
IslandHealth&Fitness
Just posted a photo @ Island Health & Fitness https://t.co/IQWf3Kc0Ra
2023-01-26 02:03:27
IslandHealth&Fitness
Just posted a photo @ Island Health & Fitness https://t.co/VMp06B6aDp
2023-01-26 01:14:57
IslandHealth&Fitness
Classes will be free to Downtown members! https://t.co/7acBUcpJCW
2023-01-25 19:34:51
IslandHealth&Fitness
Just posted a photo @ Island Health & Fitness https://t.co/vxmaio0XhW
2023-01-20 15:05:01
IslandHealth&Fitness
Give us a call at (607)319-0149 while we resolve our phone line issue.Thank you!
2023-01-16 13:35:38
IslandHealth&Fitness
Happy MLK Day! Normal hours today; 5:30 am-9:30 pm.
2023-01-14 15:40:55
IslandHealth&Fitness
Aquatic class Jammin’ in cancelled Tues 1/17. Thanks!
2022-12-23 18:03:38
IslandHealth&Fitness
We are closing today at 3 PM due to weather conditions. Tomorrow (12/24), Downtown will re-open at 8 AM; and Commu… https://t.co/LTph1Q89vO
2022-12-21 14:15:59
IslandHealth&Fitness
Updated holiday hours! 🎁☃️ Community Corners is closed 12/24, 12/31, and 1/1 but members can use our Downtown facil… https://t.co/9VgSeS6AWt
2022-12-18 02:39:58
IslandHealth&Fitness
Dec 18-Jan 1 Holiday Group Fitness Schedules! 🎁 Zoom in to view. Free with Downtown membership, or join us for a c… https://t.co/Sd9tThnKMq
2022-12-14 16:50:39
IslandHealth&Fitness
TONIGHT! •Our 5:30 BODYPUMP class will be replaced with Boot Camp •Our 6:45 Shred class is cancelled Thank you, and… https://t.co/gE7fAD5T28
2022-12-14 15:00:44
IslandHealth&Fitness
The carpeting in our Men’s Locker Room at our Downtown location is being replaced tomorrow, Thursday 12/15-Friday,… https://t.co/sIyeIh1TWR
2022-11-27 18:15:18
IslandHealth&Fitness
Todays PROFLOW is cancelled. Thank you!
2022-11-22 22:17:34
IslandHealth&Fitness
Reminder: We are closed Thursday, 11/24 and will have no classes on that day. POWERFLOW is cancelled Friday 11/25… https://t.co/y7zjvbuoyI
2022-11-21 21:24:43
IslandHealth&Fitness
Our personal training special will be announced on Wednesday! Discounted six pack training sessions will be availab… https://t.co/qzIcharG6q
2022-11-21 13:58:13
IslandHealth&Fitness
Both locations will be closed on Thanksgiving Day (Thursday, 11/24). We will be back at 5:30 a.m. on Friday 11/25.… https://t.co/qWL1J5lez9
2022-11-16 19:16:35
IslandHealth&Fitness
Drop in Tomorrow! 💃🏻No experience needed. Salsa Suelta Cuban Line Dance 6:30-7:30 PM Partner Dance & Rueda De Casi… https://t.co/hdFh91ufzf

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