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Fitness Palace - Γυμναστήριο

4.50/5
128 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness Palace - Γυμναστήριο

  • Leoforos Athinon 191, Chaidari

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-02-09 09:29:20
Fitness First Hammersmith
Happy birthday to the happiest smiliest PT in London: To matthewelijahbellpt - HAPPY BIRTHDAY 🎂 🎉 🏋️ @ Fitness Fir… https://t.co/QGGP0Z7eNd
2019-02-06 17:47:53
Fitness First Hammersmith
Friends that lift together, gets gainz together! 💪🏽💪🏽💪🏽 Refer a friend here in @fitnessfirsths and they get Februar… https://t.co/sRZrJAKV7J
2019-02-05 10:20:22
Fitness First Hammersmith
Introducing our *BRAND NEW* class “X Lift” with our very own Personal Trainer goranirk - “X Lift” is a mixture of F… https://t.co/D7Zt4YJwxx
2019-02-03 19:59:38
Fitness First Hammersmith
Our Amazing Personal Trainer kat_beyondthebody is like no other 🤸🏼‍♂️🧗🏼‍♀️ If you’d like to introduce Calisthenics… https://t.co/7cT33F1t0O
2019-02-03 14:01:05
Fitness First Hammersmith
Our Personal Trainer elijahbellpt with some awesome Pad-work! Making training hard and fun 👊🏼💪🏼 If you’re intereste… https://t.co/mVuyqKcYqv
2019-02-03 14:00:27
Fitness First Hammersmith
Here’s some transformation pictures from our very own Personal Trainer @eatliftwell Clients 🙌🏼👏🏼 Some amazing work… https://t.co/U5eWrk3TmH
2019-02-01 15:07:07
Fitness First Hammersmith
Fully packed #SHRED class this afternoon 💪🏼🔥 Not letting the cold stop these members as they heated up our studio 💦… https://t.co/P5zj6juf1l
2019-01-31 07:27:46
Fitness First Hammersmith
#getyourgreaton End of January is here. A great time to stop and reflect how you have got on so far this year. Wh… https://t.co/1APraOzFmA
2019-01-30 19:34:29
Fitness First Hammersmith
Weigh in Weds. Here's our little tracker. Every individual on here has a story. What's your story? 2 months to go u… https://t.co/HegsPJJkRY
2019-01-29 13:09:55
Fitness First Hammersmith
7am Sparr Team 🥊 Hard at work! 💪 Amazing effort with great numbers, see you all next time! If you haven't tried it… https://t.co/DTEzATYFVa
2019-01-28 19:04:24
Fitness First Hammersmith
Not tried SPARR v5 Yet!? .. Well don’t miss out on tomorrow mornings 07:00 class 👊🏼 For all different levels of ski… https://t.co/i0LogXVVur
2019-01-27 12:33:54
Fitness First Hammersmith
🤸🏼‍♂️ Flexibility Class 🤸🏻‍♀️ Added to the time table ! Every Wednesday @ 08:00 - 08:30 with the amazing deilz101 .… https://t.co/lo0CiOoBJx
2019-01-23 21:05:34
Fitness First Hammersmith
Dream Team Teach with connorcraggs95 and michael_nowacki delivering a great HIIT class together tonight. Mikey back… https://t.co/n01EzXYvFs
2019-01-22 08:39:32
Fitness First Hammersmith
Dear all members - we have opened the pool this morning after closing it on Thursday afternoon. Please be careful a… https://t.co/Mvl13k8t7Y
2019-01-21 20:22:14
Fitness First Hammersmith
🔥💥#RedMonday💥🔥 Massive thank you to stefanodiemmi_dj For killing the gym floor with the vibes and massive well done… https://t.co/KzD77hrjwk
2019-01-21 14:36:12
Fitness First Hammersmith
Red monday 🚨live dj 5:30 till 8pm 🚨gym floor challenges 🚨guest passes to be won 🚨raffle to gain prize 🚨come and get… https://t.co/harVMcG0Hr
2019-01-20 10:28:36
Fitness First Hammersmith
Yes! Packed out Bootcamp class this morning with @anny_fituk89. Anny is will be joining the PT team from 1st Feb o… https://t.co/Cqpksk6Chu
2019-01-19 12:43:34
Fitness First Hammersmith
🚨RED MONDAY🚨 21.01.19 - Make sure you get your workout in on Monday with some nice goodie bags to be won via challe… https://t.co/JJDGbmrI9F
2019-01-19 10:47:11
Fitness First Hammersmith
💥🚨 stefanodiemmi_dj 🚨💥 With #RedMonday Fast Approaching!! Make sure you don’t miss out on Stefano coming down to DJ… https://t.co/CejPWpRPEL

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