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Kobe Municipal Higashinada Gymnastics

4.30/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kobe Municipal Higashinada Gymnastics

  • 6 Chome-5-11 Uozaki Minamimachi, Higashinada Ward, Kobe

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-04-01 00:43:02
Elite Sports Clubs
Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers.… https://t.co/Lja3cFm7WQ
2020-03-30 23:15:02
Elite Sports Clubs
Elite’s group swim lessons offer many benefits that you won’t find other places. https://t.co/cyUSLSL5O0https://t.co/VXbEV5Th95
2020-03-29 18:15:03
Elite Sports Clubs
Stretching is a great way to increase your flexibility. Here are some tips from the pros. https://t.co/zk0XFtCp6Thttps://t.co/HxdVrKzIky
2020-03-28 22:50:02
Elite Sports Clubs
Here are some fitness tips by the decade that can assist adults in their quest to stay healthy and active, no matte… https://t.co/0cCqcEBa5M
2020-03-27 19:53:02
Elite Sports Clubs
These foods will help boost your immune system to fight disease! https://t.co/bzJ80sHf5x #fluseason #Immunityhttps://t.co/VPNKIgqpCv
2020-03-26 21:07:02
Elite Sports Clubs
If you haven't exercised in awhile, that's ok. You've got to start somewhere. So here's how to get back into the sw… https://t.co/w9kvFMTbc6
2020-03-26 00:43:01
Elite Sports Clubs
Ever wonder what goes on in your gut? There's a whole subsystem in your body that you may not know about.… https://t.co/wrsEdyZMnM
2020-03-24 19:53:02
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Some folks can seemingly eat whatever they want and not gain a pound. Are they lucky or is that actually a bad thin… https://t.co/8hbz6g2hHh
2020-03-24 00:43:03
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Does Vitamin C actually increase immunity? Also, what natural sources provide the highest amount of Vitamin C?… https://t.co/MsgSiALG7s
2020-03-23 03:16:03
Elite Sports Clubs
We're doing LIVE classes on our main Elite Sports Clubs Facebook page starting tomorrow, Monday, March 23rd at 10am… https://t.co/AehLKpwj4Q
2020-03-23 00:43:03
Elite Sports Clubs
Thank you all for your support thus far! We have already had 200 responses for either monetary donations or contrib… https://t.co/n4orqCDdwU
2020-03-22 19:53:01
Elite Sports Clubs
Healthy lifestyles have never been more important. Your club needs your help! Tell your Senators and Representative… https://t.co/6klyFdVZkp
2020-03-21 16:23:02
Elite Sports Clubs
Here’s a simple tennis drill you can do with your child to introduce them to ball control and how to accurately hit… https://t.co/VKA6yz9qid
2020-03-20 14:23:03
Elite Sports Clubs
Staying social will provide you an array of benefits as you age. Here are some tips on proactively making social in… https://t.co/5jN6gFATwe
2020-03-20 00:43:03
Elite Sports Clubs
Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some… https://t.co/wxTjbaxpvZ
2020-03-18 19:53:02
Elite Sports Clubs
Is the stiffness and achy feeling several days after a workout a good sign or something else? Understand what's goi… https://t.co/DCyKzenKHf
2020-03-18 03:16:03
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Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? We’ve compiled… https://t.co/de48XZliUk
2020-03-17 00:43:03
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When it comes to living a healthy lifestyle or making a change, we often look to others to get us started. You’re t… https://t.co/NtBjjvsItT

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