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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Square 1 Wellness

  • 19 East Genesee Street, Baldwinsville

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-28 01:01:27
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If you're feeling frustrated by the number on the scale despite your best efforts to shed pounds, this article is f… https://t.co/DK0HqX5gLb
2019-06-27 00:01:41
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We're heading into the Official Backyard Barbecue Season™️ and we want you to be prepared. Check out these awesome… https://t.co/y3c0FTISOF
2019-04-10 11:32:28
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Somebunny told us you may have a few extra hard-boiled eggs in the fridge. Skip the mayo and opt for a healthier ta… https://t.co/4Hq8zajgLd
2019-04-09 13:31:22
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Say hi to Joe 👋our major inspiration for this week! After losing both his mom and brother to diabetes, Joe found mo… https://t.co/MrtsbAgmqH
2019-04-04 23:01:52
Jennifer Moreau
Heading on vacation? Don't let time away from the gym keep you from your health and wellness goals. We're talking w… https://t.co/NBAhcLQcOs
2019-04-03 12:02:06
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Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five way… https://t.co/Bdw5ZMkYcN
2019-04-01 00:02:08
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Chicken breast is the most lean and protein-packed choice when it comes to meat and poultry. What's your favorite w… https://t.co/3LO36yO8Ux
2019-03-30 01:02:06
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All that matters is you keep making healthy happen. 💪🏼 https://t.co/imSwXWtbfn
2019-03-28 13:02:08
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Love them or hate them, planks mean well. Make sure to keep your spine and neck neutral and flex your muscles for t… https://t.co/OH19I07CsU
2019-03-28 01:02:15
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Today we're talking Keto 101. Have you tried the Keto diet? Let us know how it went for you! 🥑🧀🥩🍗 https://t.co/rhTMc1JyZQ
2019-03-27 01:17:20
Jennifer Moreau
It's impossible to watch the story of Sandy Simmers and not be inspired. After hitting 235lbs, Sandy knew she neede… https://t.co/Nc2pPbUL9m
2019-03-24 15:32:22
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Making the switch to homemade salad dressing is far easier than you might think! It's healthier, too, thanks to fre… https://t.co/wYUMjWLKts
2019-03-23 01:02:35
Jennifer Moreau
Pro-tip: always pack snacks. https://t.co/h1rRwmUDcB
2019-03-21 12:01:42
Jennifer Moreau
Coach Rachel Prairie breaks down the five habits every trainer wishes you were doing. Don't miss it and remember, y… https://t.co/xnvqjsbd8N
2019-03-21 00:01:43
Jennifer Moreau
March is #NationalFrozenFoodMonth and we're here to change your mind about it. Frozen food doesn't have to be bland… https://t.co/o1QyIqjHW8
2019-03-19 12:31:39
Jennifer Moreau
"People often feel (or are) alone, but don’t need to be," and at Anytime Fitness, that's especially true, just ask… https://t.co/mFxffIluYL
2019-03-18 23:01:36
Jennifer Moreau
Staying motivated for your workouts is hard when you do it by yourself. Let us help with these four ideas that will… https://t.co/N0o2SuBq2M
2019-03-17 16:02:16
Jennifer Moreau
Who needs a pot of gold at the end of the rainbow when the rainbow is so delicious AND nutritious? 🌈 https://t.co/X0KAtAOIpL
2019-03-17 01:02:00
Jennifer Moreau
St. Patrick's Day is tomorrow so you better head to the gym, today! 🍀💪🏼 https://t.co/RHARbsLrLN

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