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4.00/5
99 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of In-Shape Health Clubs

Opening hours

Sun
06:00
20:00
Mon
04:00
23:00
Tue
04:00
23:00
Wed
04:00
23:00
Thu
04:00
23:00
Fri
04:00
23:00
Sat
06:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2022-05-18 15:00:30
In-Shape Health Clubs
We’re hosting a charity pickleball tournament at our Stockton West Lane club on June 9-12 in honor of our friend St… https://t.co/1ghxJAWwhD
2022-05-13 15:56:35
In-Shape Health Clubs
How long have you been scrolling? It might be time for a social media detox. Join Coach Jacqueline in this virtual… https://t.co/bRLnNhJt1b
2022-05-07 15:00:25
In-Shape Health Clubs
Calling future yogis age 3+ and their families: come stretch it out with us! Join us for Family Fitness Yoga on May… https://t.co/TZF0H4HteW
2022-05-05 15:00:24
In-Shape Health Clubs
Sign up for our 2nd annual Stacey Strong tournament. This charity pickleball tournament celebrates the life and leg… https://t.co/wBoQQGjDLA
2022-02-17 01:30:06
In-Shape Health Clubs
Join us on Zoom on Wednesday, Feb 23 at noon for a 15-minute virtual seminar on how to cultivate self-compassion an… https://t.co/Hu3siNCIdQ
2022-01-24 16:00:16
In-Shape Health Clubs
Join Coach Jacqueline for a virtual wellness event! In just 15 minutes, learn how to break out of mindless habits a… https://t.co/btvxYmCrYB
2021-12-24 14:00:26
In-Shape Health Clubs
It's #FlexFriday and our clubs are OPEN today until 2pm! Come in early and get your workout in. #happyhealthydayshttps://t.co/IRMkLkMfZo
2021-12-17 01:19:02
In-Shape Health Clubs
We have our own resolutions for 2022 here at In-Shape, and not to brag, but we just checked one off our list early.… https://t.co/pmH19u8t5h
2021-11-25 23:00:08
In-Shape Health Clubs
This is our BEST DEAL OF THE YEAR. Got a friend who's thinking about joining In-Shape? Do them a solid and tag 'em… https://t.co/V3aQSIlznf
2021-11-24 15:30:02
In-Shape Health Clubs
Our clubs will be closed on Thanksgiving day so our team members can be with their families. Feel free to join us t… https://t.co/Qque7rruW9
2021-10-28 17:43:59
In-Shape Health Clubs
What's a great class you took this week?
2021-10-10 03:00:10
In-Shape Health Clubs
1. Purchase a kettlebell at your club 2. Write the name of who you're fighting for! 3. Feel great knowing you're he… https://t.co/xDe16Fwoj7
2021-10-09 15:00:53
In-Shape Health Clubs
Not every workout is easy, but the hard workouts are worth it. We're proud of you for pushing through the tough day… https://t.co/CtZZw4Ahvf
2021-10-09 03:00:12
In-Shape Health Clubs
Happy #FlexFriday! We have 23 days left to raise $100,000 to Fight Cancer - will you help us get there? Learn how t… https://t.co/C30n7mMeag
2021-10-08 15:01:26
In-Shape Health Clubs
Get tickets for you and your team for our Sweatfest Cycle Relay. We're putting the pedals to the metal for a good c… https://t.co/vGZVKLCTcD
2021-10-08 03:00:16
In-Shape Health Clubs
This month's Fight Cancer Pickleball tournament is kind of a big dill! 🥒 It's happening at our Stockton West Lane… https://t.co/p3QhxFwRqv
2021-10-07 15:01:18
In-Shape Health Clubs
Our team at @inshaperanchosolano held their Flow Into Fitness event outside on the lawn, and we feel calmer just lo… https://t.co/JUkuUCeQLK
2021-10-07 03:00:11
In-Shape Health Clubs
Research shows that giving to others makes us feel good. Here's an easy way to teach your kids about giving back: a… https://t.co/BK5pZs4l8c
2021-10-06 15:01:27
In-Shape Health Clubs
Shout out to @inshapeporterville's Friday Zumba class for an awesome workout! We're better as a TEAM because T-OGET… https://t.co/uPRRaKCeEn

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Fitness Addiction
 
ranking: 4.5 / count: 12
address: 154 East Broadway Avenue, Atwater

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